Ngempilo yentsimbi, nazi ezi jusi

Ngempilo yentsimbi, nazi ezi jusi

Ukusela i-100% yejusi entsha inokuba yindlela elula kwaye emnandi yokufumana izondlo ezibalulekileyo onokuthi ube nobunzima bokuzifumana ngenye indlela.

Kwaye ngelixa uphoswa kwizinto eziluncedo njengefayibha kunye neprotheni xa usela ijusi, kusekho izibonelelo ezininzi, ngakumbi njengoko usiya ukhula.

Ukwaluphala kuthetha ukuba umzimba wakho uya kuba neemfuno ezahlukeneyo zesondlo, kwaye ngamanye amaxesha kunokuba nzima ukuzifumana ngokutya esikutyayo emini.

Ngesi sizathu, iingcali zezondlo zicebisa ukuba usele ezinye zeejusi ezilungileyo kakhulu onokuthi uzisele emva kweminyaka engamashumi amahlanu, ngokutsho kokutya oku Hayi Le webhusayithi.

Ijusi yeorenji eqinisiweyo

Siqala ngejusi yeorenji eyomeleziweyo, njengoko inokunika umzimba wakho ukomelela okongeziweyo kwezondlo ezixabisekileyo.

Ngokuphathelele oku, ingcali yezondlo uSheena Jaramillo yathi, “Ijusi yeorenji eyomelezwe ngevithamin D yeyona ndlela ilungileyo kwabo balupheleyo, kuba ivithamin D idla ngokunqongophala ekutyeni.”

Wongeze wathi, "Kubalulekile ukufumana ivithamin D eyaneleyo ukuxhasa impilo yamathambo njengoko sikhula."

incindi yerharnati

Ukongeza, ijusi yerharnati ithathwa njengenye yeejusi ezigxininisiweyo xa kufikwa kwi-antioxidants kunye nezondlo ezichasene nokuguga.

Iirharnati ziqulethe ipesenti ephezulu kakhulu ye-antioxidants, efana ne-polyphenols, eboniswe ukuba inceda ukunciphisa amanqanaba okuvuvukala kunye noxinzelelo lwegazi, olunokubaluleka kakhulu kwabo babandezeleka ngenxa yentlungu edibeneyo, okanye banezinga eliphezulu loxinzelelo.

Olunye uncedo olukhethekileyo lweerharnati luchasene nokuguga, njenge-urolithin A, enceda ngamandla emisipha kunye nempilo ye-mitochondrial, uthi u-Courtney D'Angelo, umbhali kwi-Go Wellness.

juice beetroot

Ngokufanayo, abathandi be-beetroot banokuvuya kwinto yokuba le mifuno yengcambu yomhlaba igcwele izibonelelo zempilo.

Uphando olongezelelweyo lubonise ukuba ii-beet zinenzuzo ekunciphiseni uxinzelelo lwegazi kunye nokuthintela ukuhla kwengqondo, iingxaki ezimbini eziqhelekileyo phakathi kwabantu abadala.

Kwisifundo esithile esijonge abantu abadala, ukutya okubandakanya iikomityi ezimbini zejusi ye-beetroot ekuseni kwadibaniswa nokunyuka kwegazi kwingqondo kwindawo enceda ukukhulisa imemori yokusebenza.

Ijusi yeplamu

Ijusi yesine yiplam, yaye esi siqhamo sinokunceda umzimba wakho ngaphezu kokuba abantu abaninzi becinga.

Uphononongo lubonise ukuba i-4 ukuya kwi-10 i-plums imihla ngemihla ikhusela ukulahleka kwethambo kubasetyhini be-postmenopausal, mhlawumbi ngenxa yomxholo wabo we-boron.

Ngokulahleka kwethambo okwenzeka ngokwemvelo emva kweminyaka engama-40 kunye ne-osteoporosis inkxalabo ekhulayo kubantu abadala, i-prune juice yindlela efanelekileyo yokuphucula impilo yamathambo.

Kwaye, sonke siyazi ukuba iiprunes zigcina amathumbu ethu esempilweni! Ukuzenzela eyakho iplum juice kulula, thambisa nje iiplum emanzini ashushu, emva koko uzidibanise namanzi ongezelelweyo.

Ijusi yeJammu

Kwaye kwijusi yesihlanu kunye neyokugqibela kuluhlu lwethu, ijusi yeJamu, eyavela e-Indonesia kwaye yenziwe ngezithako ezininzi ezichasayo kunye ne-antioxidants ephezulu, njenge-turmeric, ijinja, ubusi kunye nemon.

I-Turmeric i-anti-inflammatory yendalo, enokunceda ukuphucula impilo edibeneyo kunye nokugaya, phakathi kwezinye izinto ezininzi.

Ngokubhekiselele kwijinja, iyingqayizivele yokulahlekelwa kwesisindo kuba iqulethe iikhompawundi ezaziwa ngokuba yi-gingerols kunye ne-shogaols.

Ezi khompawundi zenza i-antioxidant isiphumo emzimbeni esinciphisa umonakalo omkhulu wamahhala emzimbeni.