Ukugcina ingqondo kunye nentliziyo kuwe ngesi siselo

Ukugcina ingqondo kunye nentliziyo kuwe ngesi siselo

Ubisi luyaziwa ngokunceda ukugcina impilo yamathambo, kwaye nangona kusaziwa ukuba i-calcium ebisi yibhloko ebalulekileyo yokwakha amathambo, ayisiyiyo yodwa umthombo obalulekileyo xa kuziwa kwimpilo yamathambo, kwaye ubisi aluyiyo into ebalulekileyo. indlela engcono yokutya i-calcium.

Kuyaziwa ngokwesayensi ukuba imifuno efana ne-kale kunye ne-broccoli inezinga eliphezulu lokufunxa i-calcium. Into entsha kukuba, ukuba umntu ufuna ukusela isiselo esiluncedo emathanjeni, unokusela ukusuka kwikomityi enye ukuya kwezine zeti ngosuku, ngokwengxelo epapashwe nguWell + Good.

Ukunyuka kwamathambo amaminerali

I-Clinical Dietitian uSu Xiaoyu uthi: "Iinzuzo zamathambo eziphambili zokusela itiye zibangelwa yi-antioxidants enamandla efana ne-polyphenols kunye ne-flavonoids," kusho i-Clinical Dietitian u-Su Xiaoyu. kunye nokwandisa amanqanaba e-vitamin D emzimbeni. "

"I-Catechins nayo inceda ukukhusela iiseli zokwakha amathambo emzimbeni, ngelixa i-flavonoids ineempawu ezifana ne-estrogen ezinceda ukukhusela ukulahleka kwamathambo," uYu wongezelela.

U-Yu ucebisa ukuba ukuze uvune ezi nzuzo, unokufumana iti emnyama okanye eluhlaza, njengoko ezi ziintlobo zeti eziye zagutyungelwa kwizifundo ezininzi malunga nempilo yeti kunye namathambo, echaza ukuba ayinamsebenzi ukuba iti ithathwe ishushu okanye iqhwa.

Kufuneka kukhunjulwe ukuba "iti igqwesileyo ekugcineni imisebenzi emininzi yomzimba, ngaphandle kwempilo yamathambo, kunye nobudala, njengoko ixhasa intliziyo ephilileyo, ingqondo, ukugxila kunye nokuphucula isimo sengqondo kuba iqulethe ipesenti ephezulu ye-flavanols, enegalelo. ekwehliseni i<em>protein cholesterol,” utsho uYu.” I<em>low-density lipoprotein cholesterol, eyaziwa ngokuba yi<em>cholesterol embi.

intliziyo nengqondo

Kwelakhe icala, ingcali yezondlo uNeva Cochran uthi ukusela iti kunokunciphisa umngcipheko wesifo sentliziyo, ecacisa ukuba “iicatechin ezikwiti zikwanceda ukukhusela umzimba kwiiradicals zasimahla, ezinceda wonke umzimba kwaye ngokuqinisekileyo nengqondo, kubandakanywa ngcono. inkumbulo kunye nogxininiso. "

UCochran waphawula ukuba inqaku elipapashwe kwiJournal yePhytomedicine licaphule iziphumo ezivela kwizifundo ezingama-21 ezahlukeneyo kwiti eluhlaza, enika ingxelo yokuba ukufumaneka kwecaffeine kunye ne-L-theanine, i-amino acid ehambelana nokuzola kunye nokugxila, kunye nekatekins, yenza iti ibe yinto enkulu. isiselo sokukhuthaza impilo yengqondo.

Isixa esifanelekileyo ngosuku

Ngokubanzi, izifundo zophando kwimpilo yamathambo zibonise ukuba enye ukuya kwezine ikomityi yeti ngosuku yimali eyaneleyo, uYu uthi, kodwa kufuneka kukhunjulwe ukuba ukusela iti yinto enye yamathambo aphilileyo.

"Zininzi ezinye izondlo ezibaluleke kakhulu kwimpilo yamathambo, kwaye ziquka i-calcium, i-vitamin D, i-magnesium kunye ne-vitamin K, ukukhankanya ezimbalwa," uYu wongezelela.

"Kubalulekile ukuba umntu azame ukutya ukutya okunokulinganisela okubandakanya iintlobo ezahlukeneyo zokutya kunye namaqela okutya ukuze afumane izondlo ezaneleyo zokuxhasa impilo yamathambo," watsho.