Kwindoda engamashumi amane, nazi ezi ngcebiso zokugcina ubutsha bakho

Kwindoda engamashumi amane, nazi ezi ngcebiso zokugcina ubutsha bakho

Kuthiwa ixesha lamashumi amane linqanaba lokuvuthwa kunye nenkululeko yezinto eziphathekayo ngokubanzi, kwaye isenokuba lixesha elichulumancisayo elizaliswe ziziganeko zobomi, kodwa kukho izinto ezithile ezazilumkise ngazo izazinzulu ngokuzenza ngeli xesha, ezinjengokutya ngokungakhathali nokutyeshela umthambo.

Kwiminyaka engamashumi amane ubudala, umntu unokuziva evalelwe phakathi komnqweno wakhe wokuhlala emncinci kunye noxanduva lwakhe njengomyeni kunye noyise. Indoda icinga malunga nento edlulileyo ebomini bayo, kwaye icinga malunga nokuza kuza.Icinga ngokutsha amaphupha ayo kunye noko wayekwazi ukuyifeza kunye noko wayengakwazi ukuyifeza.Amanye amadoda angakwazi ukuloyisa eli nqanaba ngomonde kunye nenkxaso, kodwa amanye amadoda anokuthi afune uncedo lwezonyango okanye ukudandatheka, ngakumbi abo badinga uncedo lwezonyango okanye ukudandatheka. ngokungakhathali nangobuntwana.

Kwaye inani leengcali zempilo kwiwebhusayithi ethi "Yitya Oku Ayikuko", ezikhethekileyo kwimpilo yesondlo, iingcebiso ezikunceda ukuba uhlale usempilweni kwiminyaka engamashumi amane, sizidwelisa ngolu hlobo lulandelayo:

Imithambo yengqondo

Ingqondo isenokubonakala iyilungu elingashukumiyo, kodwa izuza kakhulu kwimithambo yengqondo ekugcina uphaphile kwaye ugcine ingqondo isempilweni, njengokufunda izinto ezintsha, njengokufunda ulwimi olutsha okanye ukufunda iindlela kwisixeko sakho.

Indawo yokuhlala

Yeka ukuhlala kakubi, uthi uNeil Anand, MD, unjingalwazi wamathambo kunye nomlawuli wokulimala komqolo eLos Angeles.

Kuphephe ukwenza umthambo onzima

Imidlalo ibaluleke kakhulu kwiminyaka engamashumi amane, kodwa kukho umngcipheko wokwenyani wokulimala kwabo benza imithambo emitsha, ngamandla, kwaye kunokukhokelela ekwenzakaleni ngokomzimba, ngoko ke imithambo kufuneka ilumke kwaye iphunyezwe ngokuchanekileyo, hayi ngamandla.

ukutshaya

Phezu kwayo nje inkcazelo exhaphakileyo ephathelele iingozi zokutshaya, izigidi zisaqhubeka zisenza lo mkhwa mbi.

Ukutshaya akonakalisi nje kuphela imiphunga yakho, kuba i-toxins yokutshaya ifikelela kwizintso, isinyi, kunye nenkqubo yokuhluza emzimbeni, nto leyo enokubangela ukuba amanye amalungu angaphumeleli ekuhambeni kwexesha.

Ukutyeshela uxinzelelo

Uxinzelelo lwegazi oluphezulu alonakalisi intliziyo yakho kuphela, luneziphumo ezibi nezihlala zihleli kwizintso zakho ngokunjalo. Uxinzelelo lwegazi olungalawulekiyo luphakathi koonobangela abaphambili bokungasebenzi kwezintso eUnited States.

Isahluko

Ngokutsho kweengcali, ukutyeba kuphakathi kwezona zinto zibalulekileyo zomngcipheko kubantu abaneentlobo ezininzi zomhlaza, kodwa unokumangaliswa kukufunda ukuba uphando lubonise ukuba ukutyeba nje, kungekhona ukutyeba okukhulu, nako kwandisa umngcipheko, ngoko kufuneka ubeke esweni ubunzima bakho kwaye ulandele ukutya okunempilo kwiminyaka yakho engamashumi amane.

Testosterone esweni

Kwamadoda amaninzi aneminyaka engama-45 ubudala, malunga ne-4 kwi-10 ihlupheka ngenxa ye-testosterone ephantsi kwaye kukho ingqwalasela eninzi ehlawulwa kwiingxaki ze testosterone namhlanje. Okona kulungileyo kukwenza ngokukhawuleza kwaye usoloko uqhuba iitshekhi.

Umhlaza wedlala lobudoda

Emva komhlaza wolusu, umhlaza wedlala lobudoda ngoyena nobangela uxhaphakileyo womhlaza kumadoda eUnited States, ngoko ke ukuxilongwa kwangethuba kubalulekile ukuze uwuphephe okanye uwunyange kwangethuba.

Hlala uvukile

Ngenxa yokuba ungalala kwiminyaka yakho yamashumi amabini akuthethi ukuba kufuneka uyenzile kwiminyaka yakho engamashumi amane. Ukulala kubalulekile njengoko ukhula. Izifundo ezininzi ezahlukeneyo zibonise ukuba abantu abadala abalala rhoqo ngaphantsi kweeyure ze-7 ubusuku ngabunye kunokwenzeka ukuba babe nesifo sentliziyo, ukutyeba, isifo seswekile kunye nokudakumba.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023