Kubantu abatshayayo, coca imiphunga ngemifuno yendalo

Kubantu abatshayayo, coca imiphunga ngemifuno yendalo

icastor oyile

Inempembelelo esebenzayo ekupheliseni iintsholongwane kunye neebhaktheriya, inceda ukukhupha i-toxins kwimiphunga, inkqubo yokugaya kunye nesibindi.

i-oregano

Ludidi lwemifuno eyomisiweyo kunye neziqholo, kwaye lucoca imiphunga yokudumba nokuxinana, kwaye luhlobo lweziqholo ezityebileyo kwiikhompawundi eziphucula ukuhamba komoya ukuya emiphungeni.Thobeka i-oregano emanzini ashushu imizuzu emi-5 usele iti ye-oregano. kabini ngemini.Unokuyibeka ezityeni ngokunjalo, okanye wongeze amathontsi ama-3 eoli yayo ebisini okanye etini.

i-licorice

Inezinto ezichasayo kwaye iyanciphisa ibronchitis, kuba iqulethe i-antioxidants.Faka i-spoonful ye-licorice powder kwikomityi yamanzi afudumele kwaye ushiye umxube imizuzu eyi-10, emva koko utye iikomityi ezimbini ukuya kwi-2 yonke imihla.

iminti

I-Mint ine-menthol, enceda ukukhulula izihlunu ezigudileyo zenkqubo yokuphefumla, kwaye inceda ukunyanga iimpawu zokuxinana okuphezulu kokuphefumla.Hlafuna amagqabi e-mint 3:2 yonke imihla, okanye usele iikomityi ezimbini zeti yepeppermint yonke imihla.

ioli ye-eucalyptus

I-Camphor iluncedo kwimpilo yemiphunga kunye nenkqubo yokuphefumla, ihlambulula iipaseji ze-sinus, ikhulula ukukhohlela kunye nokulwa nokuxinana, kwaye ineempembelelo ze-immunostimulating kuba iqulethe i-antioxidants, yenza i-steam bath ngeoli ye-camphor, yongeza i-10: i-5 yehla ye-camphor isitya eshushu, ke Goba intloko yakho kancinci kwisitya kwaye ugqume intloko yakho ngetawuli Phinda ukuhlamba umphunga kabini ngemini imizuzu emi-5 ukuya kwi-10.

iziqholo

Igalikhi, i-curry yaseIndiya eshushu, kunye ne-turmeric ziziqholo ezinkulu ezinceda ukulwa nezifo ezibangelwa yicuba, ngoko ke inkukhu kunye nenyama yexesha kunye nazo okanye zongeze ekutyeni.

Eminye imixholo: 

Isihogo sobudlelwane bomtshato, oonobangela bayo kunye nonyango

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