Kwabatshayayo kuphela,,, Uyicoca njani imiphunga yakho?

Sonke isifo sineyeza, yaye phezu kwako nje ukwazi komntu wonke ngeengozi ezinkulu zokutshaya, abaninzi basabambelele kulo mkhwa mbi.

Ukuba uye wakwazi ukuyeka loo mkhwa ochaphazela kakubi impilo yakho, kunye nempilo yabo bakungqongileyo, kuhle ukuba uzame ukususa i-toxins yeekhemikhali ezazalisa imiphunga yakho ngenxa yokutshaya.

Kodwa ukuba usengumntu otshayayo ongaphumelelanga ukuyeka ukutshaya, iresiphi yendalo esiza kuyibonisa, enikezwe yiwebhusayithi ye "Daily Health Post", inokukunceda wenze isigqibo sokuyeka ukutshaya ngokulula.

Ukongeza ekuhlambululeni imiphunga, iresiphi esithetha ngayo inokunceda ukuphelisa ukukhwehlela ngexesha lokubanda ebusika.

Indlela yokulungisa iresiphi yendalo

*I-400 grams yetswele
* Ilitha enye yamanzi
*Iicephe ezi-5 zobusi beenyosi
*Amacephe amabini eturmeric
*Icephe elinye lejinja egayiweyo

Ngokuphathelele indlela yokulungiselela, amanzi anokufudumala kwiqondo eliphakathi, ngaphambi kokufaka i-anyanisi, i-turmeric kunye ne-ginger. Shiya umxube ukuba ubilise ixesha elithile, ngaphambi kokuba uwususe emlilweni. Shiya umxube ukuze uphole ngaphambi kokuba wongeze ubusi ngelixa uvuselela.

Umxube uhlanjululwe kwisitya seglasi, kwaye ubeke efrijini. Iipuniponi ezimbini zalo mxube "womlingo" unokuthatyathwa rhoqo kusasa kwisisu esingenalutho, kunye neepunipopu ezimbini ngokuhlwa, iiyure ezimbini emva kokutya.

Sikwenza ntoni isiselo "somlingo" kuwe?

I-1- I-Ginger .. Ngokuqhelekileyo isetyenziselwa ukukhusela i-allergies, enokuthi ifane nemiphumo emibi yokutshaya. Uninzi lwezinto ezisetyenziselwa ukunceda abatshayayo bayeke loo mkhwa mbi sele iqulethe ijinja, ngenxa yokukwazi ukukhulula imvakalelo yesicaphucaphu esihlala sikhapha inkqubo yokurhoxiswa kwenikotini emzimbeni. Ijinja ikwanceda ekwehliseni iintloko ezibuhlungu kwakunye nokunciphisa ukudumba kwimiphunga yomntu otshayayo.

I-2- I-anyanisi .. Iqulethe izinto ezininzi ezichasayo kwaye zinezixhobo zokulwa nentsholongwane, njengoko zizityebi kwi-antioxidants. Itswele liqulethe i-allicin, njengegalikhi, elwa nomhlaza womlomo, ummizo, ikholoni, i-rectum, i-larynx, ibele, i-ovary, izintso kunye ne-prostate.

Ukongezelela ekubekeni itshayi esichengeni somhlaza wemiphunga, icuba likwabeka intshayi esichengeni somhlaza womlomo, umqala, womqala, wesisu, udakada, izintso, isinyi, ikoloni, irectum, ovary, isibeleko nowomlomo wesibeleko. , kunye ne-leukemia.

3- Ubusi .. Uphononongo olwaqala ngo-2007 lubonakalise ukuba ubusi beenyosi luyakhuphisana kwaye luphezulu kumayeza amaninzi okhohlokhohlo ekunciphiseni ubuqatha bawo, kwaye lude luphelise ukhohlokhohlo. Ekubeni ukutshaya ngokuqhelekileyo kwenza ukuba umntu otshayayo akhwehlele, ubusi banele ukuzola ukukhwehlela kunye nokususa i-mucus secretions esifubeni.

I-4- I-Turmeric .. I-90% yeemeko zomhlaza wemiphunga zibangelwa ukutshaya. Kwakhona, ukuvuvukala okungapheliyo okuchaphazela imiphunga yomntu otshayayo kunceda ekuphuhliseni isifo, esinokubulala. Izifundo ziye zangqina ukuba i-turmeric iqulethe ikhompawundi ebizwa ngokuba yi-curcumin, apho izifundo zibonakalise amandla ayo okulwa nomhlaza wemiphunga kwiimpuku. Uphononongo luye lwabonisa amandla e-curcumin okuthintela umhlaza wemiphunga kwizigulana ezinezifo ezingapheliyo zemiphunga.