Kwabasetyhini, le yindlela okhusela ngayo i-osteoporosis emva kwamashumi amahlanu

I-European Association of Women's Elderly Women incoma ukuba abafazi be-post-menopausal kufuneka bandise ukutya kwabo okutyebileyo kwe-calcium ukuphepha umngcipheko we-osteoporosis.
Umbutho wachaza ukuba i-osteoporosis ixhaphake kwaye ichaphazela enye kwabasetyhini be-3 emhlabeni jikelele, kwaye iziphumo zophando lwayo zipapashwe namhlanje, ngoLwesihlanu, kwiphephancwadi yesayensi i-Maturitas, ngokwengxelo ye-Anatolia Agency.

Wongeze ukuba i-calcium ecetyiswayo yemihla ngemihla emva kokuyeka ukuya exesheni ukusuka kwi-700 ukuya kwi-1200 milligrams ngosuku.
Umbutho uqaphele ukuba idatha esemthethweni yase-US ibonise ukuba ngaphantsi kwesithathu kwabasetyhini abaphakathi kweminyaka eyi-9 kunye ne-71 banqwenela ukutya umda wemihla ngemihla we-calcium ngosuku.
Ubonise ukuba i-calcium kufuneka ibe yinxalenye ebalulekileyo yokutya ukususela ebuntwaneni ukuya ebudaleni, kwaye ukuba abafazi kufuneka baqonde ngakumbi ngokubaluleka kwe-calcium kwimpilo, kunye nesidingo sokutya ukutya okucebile nge-calcium.
I-calcium ininzi ebisini kunye nezinto eziphuma kuyo ezifana netshizi, i-labneh kunye neyogathi, ukongeza kwimifuno enamagqabi efana nesipinatshi, i-molokhia, i-broccoli, itheniphu, i-cauliflower kunye nekhaphetshu.
Ikwafumaneka kwiindongomane eziluhlaza ezifana ne-almonds, i-walnuts, i-hazelnuts, i-cashews, i-legumes efana ne-chickpeas, iimbotyi, i-peas, i-lentils, i-okra kunye nembewu efana ne-sunflower, ukongeza kwiziqhamo zomkhiwane, kunye nezongezo zesondlo ezininzi kwiikhemesti.
I-osteoarthritis yeyona ndlela ixhaphakileyo yesifo samathambo, echaphazela izigidi zabantu kwihlabathi liphela, kubandakanywa nabantu abaqikelelwa kwizigidi ezingama-30 eUnited States kuphela.
I-osteoarthritis ibangela intlungu enzima kunye nokuvuvukala kumalungu kunye ne-cartilage, kwaye umphumo wayo ubonakala ngokukodwa emadolweni, ezinqeni, ezandleni kunye nomqolo.