Kutheni kufuneka usele ubisi rhoqo kusasa?

Nangona ubisi luthathwa njengesiselo esingcwele ngabanye kwisidlo sakusasa, abanye bacinga ukuba lutshaba lwabo, kodwa ngaphandle kweenzuzo zobisi esisaziyo sonke ukuba kukho isizathu sokuba uya kuthabatha isiselo sakho sakusasa osithandayo, kwaye ukubaluleka kwalo okutsha kuza kwisidlo sakusasa. ukuba inceda ekulawuleni iswekile yegazi, kwi-diabetics Yodidi lwesibini, kwaye inceda ukuziva ugcwele imini yonke, eyenza ibe luncedo kubantu abatyebe kakhulu.

Uphononongo luqhutywe ngabaphandi kwiYunivesithi yaseGuelph naseToronto eCanada, kwaye iziphumo zabo zapapashwa ngoMvulo kwiSayensi yeSayensi yeDairy Science.

Ukufika kwiziphumo zophononongo, abaphandi bavavanya iziphumo zobisi oluphezulu lweprotheyini kunye ne-high-carb breakfast cereals kwi-blood glucose, iimvakalelo zokuhlutha, kunye nokusetyenziswa kokutya emva kwemini, kuphononongo lwabantu abanesifo sikashukela sohlobo lwe-XNUMX.

Abaphandi bafumanise ukuba ubisi olongezwa kwi-cereal yasekuseni yehlisa ukuxinana kweglucose egazini emva kokutya, kwaye kukhokelela ekunciphiseni kokutya imini yonke, xa kuthelekiswa neqela elingalutyiyo ubisi.

Uphononongo lubonise ukuba inkqubo yokugaya ubisi kunye neeprotheni ze-casein, ezifumaneka ngokwemvelo ebisini, zikhupha iihomoni zesisu ezicothisa inkqubo yokugaya, ukwandisa ukuvakalelwa kokuzala.

Ukugaya iiprotheni zobisi kufezekisa le mpembelelo ngokukhawuleza, ngelixa iiprotheni ze-casein zibonelela ngefuthe elihlala ixesha elide lokuhlutha.

"Izifo ze-Metabolic zikhula kwihlabathi jikelele, ngokukodwa uhlobo lwe-XNUMX yeswekile kunye nokukhuluphala, ngoko kukho imfuneko enkulu yokuphuhlisa izicwangciso zondlo zokunciphisa iingozi zabo ukwenzela ukuba izigulane ziphucule impilo yazo," watsho umphandi okhokelayo uDouglas Goff.

Wabonisa ukuba "olu pho nonongo luqinisekisa ukubaluleka kokusela ubisi ngexesha lesidlo sakusasa ukuncedisa ukucotha kwe-carbohydrates kunye nokunceda ukugcina amanqanaba eswekile ephantsi, ngoko ke iziphumo zalo kufuneka zikhuthaze imfuneko yokubandakanya ubisi kwisidlo sasekuseni."