Kutheni le nto kufuneka sinyange ukudakumba phambi kokuba kukhule?
Kutheni le nto kufuneka sinyange ukudakumba phambi kokuba kukhule?
Umonakalo wokudakumba awupheleli nje kwisimo sengqondo okanye kwisimo sengqondo somntu, kodwa kwakhona unomonakalo omkhulu kumzimba uphela.
Iingxaki zokulala
Ukudakumba kubangela ubunzima bokulala, okanye ukulala ixesha elide.
iintlungu esifubeni
Ukudakumba kwandisa ingozi yesifo sentliziyo.Noko kunjalo, iintlungu zesifuba zinokubangelwa yingxaki yentliziyo, imiphunga, okanye isisu, ngoko dibana nogqirha.
Ukuziva udiniwe kwaye udiniwe
Kukho ukunqongophala kwamandla okwenza imisebenzi yemihla ngemihla nangona uchitha iiyure ezininzi ulele kwaye uphumle.
ukuphazamiseka kokutya
ngaphandle kwesizathu; Okufana nokungatyi ukutya, isicaphucaphu, urhudo okanye ukuqhina.
intloko ebuhlungu
Ukudakumba kwandisa umngcipheko we-migraine intloko ephindwe kathathu.
Ukuphazamiseka kokutya kunye nobunzima
Abanye abantu abanoxinezeleko bathwaxwa kukunganqweneli kutya, nto leyo ekhokelela ekuncipheni kobunzima bomzimba, kwaye kusenokwenza ukuba abanye batye ngaphandle kokuyeka okanye ukuzintyintya, baze ngaloo ndlela batyebe.
Umqolo obuhlungu
Ukudakumba kwandisa umngcipheko wentlungu ebuhlungu yomqolo kunye nentamo ngokuphindwe kane.
ukuphazamiseka kunye nokungazinzi
Isigulana sicaphuka ngokukhawuleza kwaye kulula, kwaye ukungahambi kakuhle kubonakala ngemvakalelo yoxinzelelo lwangaphakathi kunye nokungahambi kakuhle.
Ezinye iziphumo
Ukudakumba kuchaphazela indlela oziva ngayo, ukucinga, kwaye ukwazi ukwenza kunye nokonwabela imisebenzi yemihla ngemihla kunye nemisebenzi.
Ukubonakala kweempawu zomzimba zokudakumba kuhambelana nokungalingani kwe-neurotransmitters; I-Serotonin kunye ne-norepinephrine, ngoko ke, i-antidepressants ehlengahlengisa oku kungalingani kwe-neurotransmitters iphucula iimpawu zomzimba kwizigulane ezidandathekileyo.
Ngako oko, kufuneka kuqatshelwe ukuba iimpawu zomzimba zokudakumba kufuneka zithathelwe ingqalelo kwaye zifakwe kwisicwangciso sonyango, kwaye unyango akufanele lumiswe de kube zonke iimpawu ziphelile; ngokwasengqondweni nasemzimbeni.
Ukunyanga iimpawu zengqondo zokudakumba nokungahoywa kweempawu zomzimba kuthetha ukungafikeleli kwinqanaba lokuchacha ngokupheleleyo, kwaye oku kunokukhokelela ekubuyeleni kwesi sifo kwakhona.
Abantu abanoxinezeleko basenokuba semngciphekweni omkhulu wokuba nesifo sentliziyo, isifo seswekile, istroke, i-Alzheimer's, kunye ne-osteoporosis.
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