Kutheni kufuneka sitye imihla eSuhoor?

Imihla isetyenziswa kulo lonke ihlabathi kwaye ixabiseke kakhulu kwiinkcubeko ezininzi kunye neenkolo

IDates ngumthombo ogqwesileyo wefayibha, iswekile yendalo, kunye neevithamini ezininzi kunye neeminerali.Ke ngoko, iidate ezomisiweyo zineekhalori eziphezulu kwaye kulula ukuzitya kwisidlo seSuhoor.

Umxholo wayo ophezulu wefayibha unokukugcina uzive ugcwele imini yonke

 Izinga leswekile yegazi lakho likunceda ukuba uzive unamandla

Ifayibha ithatha ixesha elide ukwetyiswa, nto leyo ekunceda ukuba ulwe nendlala ngalo lonke ixesha lokuzila ukutya

  Ikwasisishwamshwam esityebileyo samandla esenza ukuba uzive uhluthi