Kutheni kufuneka sisele i-hibiscus?

Kutheni kufuneka sisele i-hibiscus?

IHibiscus yenye yezona zityalo zidumileyo nezibalulekileyo ngenxa yokusetyenziswa kwayo kumayeza esintu amaninzi kunye namayeza esintu. Kodwa ngokubhekiselele kwinto epapashwe yi-website ye-Boldsky, ejongene nemicimbi yezempilo, ukufumana inzuzo engcono kakhulu kwimifuno kuxhomekeke kwi-dosage kunye nendlela efanelekileyo yokulungiselela ukwenzela ukunciphisa nayiphi na imiphumo enokubakho.

Kukho ngaphezu kwe-200 iintlobo ezahlukeneyo ze-hibiscus ngemibala emininzi, kwaye mhlawumbi eyona ixhaphakileyo yi-hibiscus "i-Rosa sinensis" eyaziwayo ngemibala ebomvu.

I-Hibiscus ingasetyenziswa ngeendlela ezininzi, kuxhomekeke kuhlobo lwesifo. Eyona ndlela ixhaphakileyo yehibiscus yiti yehibiscus eyenziwe ngeentyatyambo kunye namagqabi ayo, ioli yehibiscus, i-hibiscus paste, kunye nehibiscus powder. Ihibiscus isenokwenziwa ijam, isosi, okanye isuphu kwaye isetyenziswe njengezithako zokupheka.

Isahluko

Ngokophononongo lwezenzululwazi, i-hibiscus rosa-sinensis inefuthe lokulwa nesifo sikashukela kwaye inokunceda ukunciphisa i-glucose yegazi kubantu abadala abaphilileyo kunye nabantu abanesifo sikashukela.

Olunye uphando luthi i-hibiscus inokuthintela ukuxutywa kwe-carbohydrates emathunjini, kwaye ngoko, inokunceda ukunciphisa ukunyuka kwe-glucose emva kokutya.

abasetyhini abakhulelweyo seswekile

Abasetyhini abakhulelweyo abanesifo seswekile kusenokufuneka bajamelane nemingeni eyongezelelekileyo ngexesha lokukhulelwa kwabo. Iingxaki ziquka ubunzima bokuzala, ukuzalwa ngaphambi kwexesha kunye nokuzalwa komntwana osanda kuzalwa.

Uphononongo lubonise ukuba i-hibiscus inokubangela imiphumo emihle kubasetyhini abakhulelweyo abanesifo sikashukela kunye nenzala yabo kuba isityebi kwiikhompawundi ze-phenolic kunye ne-flavonoids.

ithoba isantya sokuqhubekeka komhlaza wamabele

Iziphumo zophando lwezenzululwazi zibonise ukuba i-hibiscus extract, xa idibene ne-chemotherapy, inokuvuselela ngokukodwa ukupheliswa kweeseli zomhlaza webele kwaye ithintele ukuqhubeka kwayo. I-Hibiscus inokunceda ukunciphisa iidosi ze-chemotherapy kunye netyhefu ehambelanayo ngexesha lonyango ngokunciphisa uxinzelelo lwe-oxidative.

Igazi elonyukayo

Olunye uphando lubonisa ukuba intyatyambo ye-hibiscus, i-Hibiscus sabdariffa L. inezinga eliphantsi letyhefu kwaye i-decoction yayo isetyenziswa kumazwe amaninzi emhlabeni jikelele ukunciphisa uxinzelelo lwegazi. Ukusebenzisa i-hibiscus yonke imihla kunokunceda ukunciphisa uxinzelelo lwegazi lwe-systolic kunye ne-diastolic kubantu abanoxinzelelo oluphantsi ukuya kwimodareyitha.

Uphononongo lubonise ukuba i-anthocyanin pigment, enika intyatyambo ye-hibiscus umbala wayo owahlukileyo, ngokubanzi inoxanduva lomsebenzi we-hypotensive.

philisa iingqele

I-Hibiscus iqulethe ezinye ze-phenolic acids ezifana ne-ascorbic, i-malic, i-citric kunye ne-hydroxycitric acid.

Ezi asidi zinika iziphumo ezinamandla zokuchasa ukudumba kunye ne-antioxidant kuluhlu lwezigulo, kubandakanya ingqele, ukhohlokhohlo kunye nomkhuhlane.

I-Hibiscus inokunika isiqabu esikhawulezileyo kukhohlokhohlo nokubanda xa isetyenziswe njengeti. Inokuba yi-tonic enkulu kumqala obuhlungu kunye neentloko ezibuhlungu.

ngenxa yentliziyo

I-Hibiscus inceda ukunyanga izifo zentliziyo ezahlukeneyo ezifana noxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu kwaye ngaloo ndlela igcina intliziyo ephilileyo.

ngenxa yolusu

I-Hibiscus, ngakumbi amagqabi ayo, isebenza njengesicoci solusu esigqwesileyo. Ukuhlikihla amagqabi ehibiscus ebusweni nasentanyeni kunokunceda ukususa iiseli zolusu ezifileyo kunye neentloko ezimnyama okanye ezimhlophe kwaye wenze ulusu lube luthambile kwaye lube mpuluswa.

Iipropati ezichasayo ze-hibiscus zikwanceda ukunyanga iingxaki zesikhumba ezifana ne-acne kunye nesikhumba esomileyo. I-Hibiscus inokunceda ukucutha ukuguga okubangelwa yimitha ye-UV eyingozi ngokunyusa imveliso ye-collagen kunye nokunciphisa i-melanin synthesis.

ngenxa yeenwele

Uphononongo lubonisa ukuba intlama eyenziwe ngamagqabi e-hibiscus yomhlaba kunye namagqabi angasetyenziselwa iinwele. I-Hibiscus yaziwa ngokwenza mnyama iinwele kwaye inciphise inkwethu xa isetyenziswa emva kweshampu.

Ngaphandle kokunciphisa ukulahleka kweenwele, i-hibiscus inokunceda ukuthintela ukuba ngwevu kwangaphambi kwexesha.

ukuphiliswa kwenxeba

Olunye uphononongo lunikela ingxelo yokuba i-hibiscus inefuthe elikhulu lokupholisa amanxeba kunezithambiso kunye nonyango oluqhelekileyo olusetyenziselwa ukunyanga ukutshisa okusulelekileyo kunye nosulelo lolusu.

I-Hibiscus inceda ekukhuliseni ukukhula kweeseli kunye nokwakheka kwe-collagen kwindawo yesilonda kunye nokukhuthaza ukuphulukiswa kwamanxeba ngokukhawuleza, kunye nokunciphisa iimpawu kunye nemiphumo yezilonda ngelixa ukhulula intlungu.

Eminye imixholo: 

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