Kutheni kufuneka sisele ijusi yetamatato?

Kutheni kufuneka sisele ijusi yetamatato?

Utamatisi kukutya okunesondlo kunye nokuzalisa, kwaye i-dieters incoma ijusi yabo entsha.

Kwaye ngokwento epapashwe yiwebhusayithi yeBoldsky, iingcali zicebisa ukutya malunga ne-240 ml okanye iglasi yejusi yetamatato imihla ngemihla ukuze ufumane izibonelelo zayo.

Iingcali zezondlo zincoma ukutya ijusi yetamatato entsha okanye ukujonga umxholo wesodium kwiimveliso ezigciniweyo, kuba i-sodium engaphezulu inokuchaphazela kakubi impilo.

Ngokophononongo lwezenzululwazi, ijusi yetamatato ineekhompawundi ezininzi ze-bioactive ezifana ne-GABA, i-amino acid yendalo esebenza njenge-neurotransmitter yengqondo, i-lycopene, i-pigment yendalo eyenza iitumato zibe nombala obomvu, kunye ne-steroid glycoside spirosulan, umzimba kunye neenzuzo ezininzi. Izibonelelo zempilo ziquka:

yehlisa i-cholesterol

Ijusi ye-tomato, equkethe i-13-oxo-ODA, i-agonist enamandla ye-alpha PPARγ, inceda ukunciphisa amanqanaba aphezulu e-cholesterol emzimbeni, oku kunokukhokelela kwi-atherosclerosis, i-stroke kunye nezinye iingxaki zokujikeleza kwegazi.

Ukusetyenziswa kwejusi yetamatato kunceda ekulawuleni i-lipid metabolism kunye nokuvutha okuhambelana nokuzala kunye nokuzala, oko kunika ukhuseleko kwizifo ezingapheliyo ezinxulumene nokuphazamiseka kwe-cholesterol metabolism.

Inyanga isifo seswekile

Ukutyeba ngowona mngcipheko mkhulu wesifo seswekile. Ijusi yetamatato, njenge-agonist ye-alpha-PPARγ, inceda ukuthoba i-cholesterol ephezulu kunye namanqanaba eglucose kwaye inokuba negalelo ekuphuculeni uvakalelo lwe-insulin kwi-diabetics kunye ne-prediabetics.

I-PPARγ iphinda incede ekunciphiseni ukuvuvukala, imbangela enkulu yesifo sikashukela, kunye nokwandisa imveliso ye-hormone i-adiponectin kunye ne-AdipoR, amanqanaba aphantsi anokuthi abe yisona sizathu sokubangela ukukhuluphala-okubangelwa isifo sikashukela.

Yomeleza amajoni omzimba

Ijusi yetumato yaziwa ngokuba zizityebi kwii-antioxidants ezomeleza amajoni omzimba. Ubukho be-carotenoids enamandla njenge-lycopene kunye ne-beta-carotene kwijusi yetamatato iyaziwa ngokuba yi-immunostimulating effect. I-Carotenoids inokuguqula ukubonakaliswa kweeprotheyini ezininzi ezibandakanyekayo ekwandeni kweeseli kunye nokwahlula kweeseli kunye nokukhupha iiradicals zamahhala eziyingozi.

kuthintela umhlaza

I-lycopene kwijusi yetamatato ineempawu ezichasene nomhlaza. Ngokophononongo lwezenzululwazi, ukusetyenziswa kweemveliso zetumato kunxulunyaniswa nokuncipha kwezehlo zeentlobo ezahlukeneyo zomhlaza ezifana nemiphunga, isisu, ibele kunye nedlala lengqula. I-Lycopene, i-antioxidant enamandla, inokunceda ukulahla i-radicals yamahhala emzimbeni, ngaloo ndlela ikhusela umngcipheko womhlaza okanye inceda ukunciphisa ukuqhubeka kwayo.

Yehlisa isifo sentliziyo

Ukutya ijusi yetamatato kudibaniswa nomngcipheko oncitshisiweyo wokuphuhlisa izifo ezingapheliyo ezivuthayo kunye nezingasuleliyo ezifana nesifo senhliziyo. Ubukho be-lycopene (50.4 mg) kwijusi kunye neevithamini ezibalulekileyo (ezifana ne-vitamin C) kunye ne-phenolic acids zinokunceda ukuphucula imisebenzi yomzimba efana nokunciphisa i-cholesterol kunye namazinga e-glucose, ayingozi kwisifo senhliziyo.

Inceda ukunciphisa umzimba

Ukusela ijusi yetamatato inokuba yenye yeendlela ezilula zokunciphisa umzimba. Ngokutsho kophononongo lwezenzululwazi lwakutsha nje, ijusi yetamatato inokunceda ukunciphisa iicytokines ezidumbayo, ezona xinzelelo ziphezulu zinxulunyaniswa nokutyeba okanye ukonyuka kobunzima bomzimba, ubunzima bamafutha, ubunzima bezihlunu kunye nesinqe esinqeni. Ijusi nayo ineekhalori eziphantsi kwaye iyahlutha kwaye ngaloo ndlela inokunceda ekunciphiseni ubunzima ngendlela enempilo.

Unyanga ukudakumba kunye nexhala

Ijusi yetamatato inamanqanaba abalulekileyo e-lycopene kunye ne-GABA. Ezi khompawundi zimbini ziyaziwa ukuba zikhulula iimpawu ezininzi zengqondo ezifana nokudakumba, ukuxhalaba kunye nokuguquka kwemizwelo. Ukungalingani kwi-neurotransmitters kwingqondo kunokubangela ukuphazamiseka kwengqondo okuninzi, kwaye ngokweziphumo zophando olukhethekileyo, kuba i-GABA kunye ne-lycopene zisebenza njenge-co-neurotransmitters, ukwandisa inani labo ngemithombo yokutya efana nejusi ye-tomato inokunceda ukuphatha iingxaki ezininzi zempilo yengqondo. .

Uxhathisa imbalela

Umthamo wamanzi wejusi yetamatato uqikelelwa kwi-94.5 grams nge-100 grams, okwenza kube ngumthombo obalulekileyo we-hydration ukuze umzimba uxhase imisebenzi yawo ebalulekileyo.

Ukutya ijusi yetumata kunganceda ukuthintela ukuphelelwa ngamanzi emzimbeni kunye nezifo ezinxulumene noko.

Iyanciphisa i-osteoporosis

Ipesenti enkulu yabasetyhini abane-postmenopausal banezifo ezinxulumene namathambo ezifana ne-osteoporosis. I-Lycopene, eninzi kwijusi ye-tomato, inokunceda ukunciphisa i-bone resorption marker i-N-telopeptide (NTx) kunye noxinzelelo lwe-oxidative ngenxa yomthamo wayo we-antioxidant, ngaloo ndlela inceda ukunciphisa umngcipheko we-osteoporosis.

Isebenza njenge arhente yokuchasa ukuguga

Ijusi yetamatato iqulethe i-carotenoids, eyinto yendalo yokuchasana nokuguga. Ukubandakanya ijusi yetamatato ekudleni kwakho kwansuku zonke kunokunceda ukukhusela umonakalo weseli, obangelwa yi-radicals yamahhala, kunye nokukhuthaza ukuvuselelwa kweeseli, okufunekayo ukunciphisa ukuguga. Ijusi ikwanceda ekunyangeni iingxaki ezininzi zolusu ezifana namaqhakuva, amaqhakuva kunye nolusu olomileyo.

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