Kutheni kufuneka sifunxe amandongomane phambi kokuba siwatye?

Kutheni kufuneka sifunxe amandongomane phambi kokuba siwatye?

Amandongomane agqalwa njengokunye kokutya okuthandwa ngabantu abaninzi, ngenxa yokwahluka kwawo kunye nencasa emnandi, ingakumbi xa igalelwe ityuwa yaza yaqhotswa kakuhle.Noko ke, ezinye iingcali zempilo ziye zalumkisa ngemiphumo yako eyingozi xa ingalungiswanga.

UGqr. Artyom Leonov, isazi ngezondlo saseRashiya, wathi amandongomane aba yingozi emzimbeni ukuba awamanziswanga ngaphambi kokuba atye.

Kudliwano-ndlebe kunye ne-arhente yeendaba yaseRashiya "i-Novosti", ingcali yabonisa ukuba i-walnuts, i-almonds, i-pistachios kunye ne-cashews ziluncedo ukuba umzimba uzalise amandla kunye nokuphucula umsebenzi wentliziyo kunye nemithambo yegazi. Kodwa kuyawonakalisa umzimba ukuba awusetyenziswanga kakuhle.

Izinto ezithintela umsebenzi wee-enzymes

Ukongezelela, utyhile ukuba ziqulethe izinto ezininzi ze-micro-mineral, i-fiber yokutya kunye neeprotheni, ezibonisa ukuba ngexesha elifanayo ziqulethe izinto ezivimbela umsebenzi we-enzymes.

Wongezelela ukuba zonke izinto ezincedo ezikulo azisebenzi, kuba zikhawulelwe kwizinto ezigciniweyo zendalo, ngoko ke azizisi nayiphi na inzuzo emzimbeni, ebonisa ukuba amanzi angathathi hlangothi ezi zigcini zendalo.

Yicwilise iiyure ezingama-6-8

Ngokomlinganiselo, ingcali yaseRashiya yaqinisekisa ukuba xa amantongomane axutywe ngamanzi, zonke izondlo ezikuzo zibuyela kwimeko esebenzayo ukuba umzimba uzuza kuyo.

Wachaza ukuba amandongomane aba luncedo ngakumbi xa uwafaka emanzini iiyure ezi-6-8 ngaphambi kokuwatya, ephawula ukuba kungoko kuphela apho amandla endalo agcinwe kuwo anokufumaneka.

Yintoni ukuthula okukohlwayayo, kwaye uhlangabezana njani nale meko?