Kutheni songeza i-bay leaf kwinyama kunye nenkukhu?

Abasetyhini abaninzi bongeza amagqabi e-bay ekutyeni, ngakumbi inyama ebomvu kunye nenyama yentaka (idada kunye nenkukhu).

engayazi ingenelo yayo, nokuba yiyiphi na isizathu sokugatywa kwayo ekudleni, naxa uthe wabuza nakuwuphi na umfazi isizathu, uthi kuwe, Ukukunika ingcango nencasa;

Oku akulunganga, ukuba ubilise i-bay leaf kwikomityi yamanzi kwaye ungcamle, awuzukufumana nayiphi na incasa okanye incasa.

Kutheni ubeka amagqabi e-bay enyameni?

Ukongeza i-bay amaqabunga kwinyama iguqula i-triglycerides ibe yi-mono fats ukuvavanya nokuqinisekisa

Sika idada okanye inkukhu kwisiqingatha kwaye upheke isiqingatha ngasinye embizeni, yongeza kwenye yazo iqabunga le-bay kwaye okwesibini ungayifaki, kwaye uqaphele inani lamanqatha kwiimbiza ezimbini.

Kutshanje kuye kwangqinwa ukuba i-bay leaf ineenzuzo ezininzi.

Inceda ukususa iingxaki ezininzi zempilo kunye nezifo eziyingozi,

Phakathi kweenzuzo zeqabunga le-bay:

Inyanga iingxaki zokugaya ukutya, i-bay leaf inceda ukukhupha ukuqunjelwa.

isitshisa,

Ubumuncu

ukuqhina,

Kwaye ilawula ukuhamba kwamathumbu, ngokusela iti ye-laurel eshushu.

Yehlisa izinga leswekile yegazi, kwaye i-bay leaf ikwayi-antioxidant.

Yenza ukuba umzimba uvelise i-insulin, ngokuyitya ekutyeni okanye ngokusela iti ye-bay inyanga yonke.

Iphelisa i-cholesterol eyingozi kwaye ikhupha umzimba we-triglycerides.

Iluncedo kakhulu ekunyangeni iingqele, umkhuhlane kunye nokukhohlela okukhulu kuba ngumthombo otyebileyo wevithamin C. Uyakwazi ukubilisa amagqabi kunye nokuphefumlela umphunga, ukukhupha iphlegm nokunciphisa ubukhali bokhohlokhohlo.

Ikhusela intliziyo ekuhlaselweni, kunye nokukhusela kwi-stroke, kuba iqulethe iikhompawundi ezikhusela intliziyo kunye nemithambo yegazi.

Zityebile kwiiasidi ezifana ne-caffeic acid, i-quercetin, i-eigonol kunye ne-parthenolide, zizinto ezithintela ukwakheka kweeseli zomhlaza emzimbeni.

Ukuphelisa ukulala kunye nokuxhalaba, ukuba kuthathwe ngaphambi kokulala, kunceda ukuphumla nokulala ngokuthula.

Ukusela indebe yeqabunga elibilisiwe kabini ngosuku liqhekeza amatye ezintso kwaye liphilisa izifo.