Kutheni ukutya kunencasa ngcono xa ulambile? Kwaye ufumanisa njani ukuba umzimba wakho ufuna ntoni?

Kuba uyidinga ngakumbi. Indlala kunye nokungcamla ziindlela eziye zavela ukuze zikukhuthaze, kwaye zonke izilwanyana, ukuba zitye eyona nto ifunwa ngumzimba wakho kakhulu. Xa usebenzisa onke amandla afumaneka lula, uya kuziva ulambile kwaye unqwenela ukutya okuswiti kunye neecarbohydrates. Baza kunambitha kakhulu xa ubanda kwaye udiniwe ngokomzimba, kwaye ukutya kwabo kuya kunika iswekile yegazi efunekayo kakhulu ukuze uqhube izihlunu zakho.

Ukuba awunaprotheyini, uya kufumana inyama, intlanzi, kunye nokunye ukutya okuneprotheyini ephezulu okumnandi. Abasetyhini abakhulelweyo bakholisa ukonwabela ukutya okwahluke ngokupheleleyo kunesiqhelo kuba usana lwabo olukhulayo lufuna izinto ezahlukeneyo. I-Evolution ayibonelelanga ngokutya okugqibeleleyo kwaye sonke sinokunikezela kukutya okuswiti naxa singakudingi, kodwa incasa isesisikhokelo sento efunwa ngumzimba wakho.