Kutheni le nto kufuneka sibuphephe utywala, kwaye utywala bubenzakalisa njani ubuhle bakho?

Kutheni utywala buthintelwa kwezinye iinkolo, kwaye yintoni ingozi ebiza oogqirha behlabathi, kwaye ukude nezifo ezizibangelayo, ezifana ne-cirrhosis yesibindi nezinye.Utywala buchaphazela njani ubuhle bakho?

Masizazi ezona ziphumo ziyingozi zotywala eluswini lwethu
Ngokungafaniyo namanzi, utywala buyawomisa ulusu, lusenza sibe nemibimbi ngakumbi kwaye lukwenza ubonakale umdala.
Utywala bukwanyusa ukulahleka kweenwele ngenxa yezi zizathu zilandelayo:
1. Ukusela kakhulu utywala kuchaphazela amanqanaba e-zinc emzimbeni, kwaye kuyaziwa ukuba ukunqongophala kwe-zinc emzimbeni kukhokelela ekulahlekeni kweenwele kunye nobuthathaka.

2. Ukusela ngokugqithiseleyo kuchaphazela amanqanaba e-estrogen kwaye kuyawandisa, okukhokelela ekulahlekeni kweenwele.

3. Ukusetyenziswa kotywala kuchaphazela amanqanaba ezinye izondlo ezibalulekileyo kwimpilo yeenwele, ezifana nezi: iivithamini B kunye ne-vitamin C.
Kwakhona, ukuba unemeko yesikhumba efana ne-rosacea okanye i-psoriasis, unokulindela ukuba ukuhlaselwa kwesifo kunyuke emva kobusuku bokusela kakhulu.