Kutheni intloko ebuhlungu kakhulu ehlotyeni?

Kutheni intloko ebuhlungu kakhulu ehlotyeni?

Ngaba uphethwe yi-migraines? Ngaba uye waqaphela ukuba ukuhlaselwa kwakho kwe-migraine kunokuba kubi kakhulu ngexesha lehlobo?

Ngokutsho kukaDkt Elisabetta Boyko, ingcali ye-neurology kwiZiko lezoNyango laseYurophu, izizathu ze-migraines ehlobo zikhanya ukukhanya, ukugcinwa komoya kunye nokusetyenziswa kwamanzi aphantsi.

Ngokutsho kwengcali yaseRashiya, njengoko kuchazwe ngamajelo aseRashiya, ezi zinto zintathu ziyisizathu sokuziva migraine ngeentsuku zasehlobo ezishushu. Ngoko ke, ucebisa ngokuhlala kwilanga elithe ngqo ixesha elide, eqaphela ukuba ukusetyenziswa kwezibuko zelanga kunciphisa iimpawu ze-migraine ezinxulumene nokunganyamezeli ukukhanya kwelanga.

Wongezelela wathi: "Iiglasi zelanga ezipinki okanye ezikufutshane nazo zithintela inxalenye eluhlaza okwesibhakabhaka yelanga, ethi kwabanye abantu ibangele i-migraines kunye neentloko."

Ugqirha waseRashiya ubhekiselele kwiziphumo zophando lwezenzululwazi olwenziwa ngo-2021 kwaye wayezinikele ekuqinisekiseni impembelelo entle yokukhanya okuluhlaza kubomi bezigulane eziphethwe yimigraines, egxininisa ukuba endaweni yokuhlala elangeni, kuyacetyiswa ukuba uzulazule. iindawo ezigqunywe yimithi eluhlaza.

Uthe ukungaseli ngokwaneleyo kubangela i-migraines. Ngoko ke, akufanele usele amanzi kuphela xa uziva unxaniwe, kodwa rhoqo emini.

Ingcali yaseRashiya iphinde yabonisa ukuba ukugcinwa komoya "ukuphefumula" kubangela i-migraines, ngenxa yokuba akukho moya owaneleyo, umoya ohlaziyekayo, ngoko ke amagumbi kufuneka ahlanjululwe ngokuvula iifestile okanye avule i-air conditioners, ngamanye amaxesha ukukhusela umoya ukuba ubanjwe kuwo. , kunye nokufumana umoya omtsha rhoqo.