Kutheni oogqirha bancoma amanzi okusela kwisisu esingenalutho?

Sihlala siva oogqirha bencoma amanzi okusela, ngakumbi kusasa phambi kokutya kwisisu esingenalutho, bekhankanya ukuba oku kunenzuzo enkulu emzimbeni, ngoko ke ziziphi ezi zibonelelo, masifunde namhlanje malunga noncedo lokusela amanzi kwisisu esingenalutho.

1- Phucula imetabolism yakho
Kubantu abatya ukutya okungqongqo, ukusela amanzi kwisisu esingenalutho kwandisa i-metabolism okanye i-metabolism ngama-25%, kwaye izinga lokunyuka kwe-metabolic lithetha inkqubo ephuculweyo yokwetyisa.

2- ukuhlamba amathumbu
Ukuba neglasi yamanzi ekuseni kwisisu esingenalutho kunceda ukulawula umsebenzi wenkqubo yokugaya, ngaloo ndlela ikhuphe inkunkuma eqokelelweyo ngaphakathi.

3- Yandisa i-immunity
Amanzi ayimfuneko ukuze kugcinwe ukulinganisela kwamanzi emzimbeni, kwaye ukusela amanzi kwisisu esingenalutho kwandisa ukusebenza kwe-immune system, enceda umzimba ukulwa nezifo kunye nezifo.

4- Ukunyanga iintloko
Abantu abaninzi baphathwa yintloko ebuhlungu rhoqo ngenxa yokungabi namanzi emzimbeni.Ukuphelelwa ngamanzi emzimbeni ngoyena nobangela wazo zonke iintlobo zentloko ebuhlungu, nokuba yi-migraine okanye enye, ngoko ke ukusela amanzi kwisisu esingenalutho kuya kukuphelisa ngokupheleleyo iintloko ezicaphukisayo.

5- Ukukholisa
Ukusela amanzi kwisisu esingenalutho kunceda ukuvula ukutya, okwenza ukuba udle isidlo esibalulekileyo sosuku, isidlo sakusasa.

6- Ukutsha kolusu
Ukusela amanzi ekuseni kunceda ukuba ufumane ulusu olutsha noluqaqambileyo, njengoko amabala amnyama kunye nezinye iziphene ezithi zivele eluswini zibangelwa kukuqokelelana kweetoxins emzimbeni, nto leyo ekusindisayo kwiglasi yamanzi kusasa phambi kokuba utye. .

7- Ukucoca ikholoni
Ukusela amanzi kwisisu esingenalutho kunceda ukucoca i-colon ye-toxins kunye nenkunkuma eqokelelwe ngaphakathi, enceda umzimba ukuba ufunxe izondlo eziluncedo ngokusebenza okuphezulu.

8- Yandisa amandla
Ukuba unengxaki yokuhamba kancinci kunye nokungabikho komsebenzi, kufuneka usele iglasi yamanzi ekuseni kuba ivuselela iiseli ezibomvu zegazi ukuba zikhule ngokukhawuleza, ezibonelela ngeoksijini emzimbeni kakuhle kwaye zinike amandla afunekayo.

9- Ukunciphisa umzimba
Amanzi akanazo iikhalori kunye nokusela kwisisu esingenalutho kunika umzimba ngeenzuzo ezingapheliyo, kwaye ukusela amanzi ngamaxesha amaninzi kuya kugcina isisu sakho sigcwele kwaye uya kuba nomnqweno ongaphantsi wokutya, kwaye oku kunceda ekunyuseni izinga le-metabolic kunye nokutshisa. iikhalori ngokukhawuleza.

10- Impilo yeenwele
Ukutya amanzi kwisisu esingenalutho kunika iinwele zakho zonke iivithamini ezifunekayo ukuze uzigcine zisempilweni, kuba ukuphelelwa ngamanzi emzimbeni kwenza iinwele zome kwaye zichaphazeleke ngokuphuka nokuwa, ngoko kuyacetyiswa ukuba uqale usuku lwakho ngokusela amanzi aneleyo ukuthambisa iinwele kunye nomzimba wakho. .