Kubathandi bezambane, iindaba ezilungileyo zokunciphisa umzimba
Kubathandi bezambane, iindaba ezilungileyo zokunciphisa umzimba
Uphononongo lwakutsha nje debunked iimbono enxulumanisa iitapile kunye nobunzima kwixesha elidlulileyo, njengoko kutyhilwe ukuba imifuno ozithandayo abaninzi kunokunceda ukulahla iikhilogram ezongezelelweyo, ngaphandle komzamo omkhulu.
Iingcali zenzululwazi zithi abantu bavame ukuziva behluthi xa besitya isixa esithile sokutya, kungakhathaliseki ukuba yintoni umxholo wekhalori. Ngokutsho kwephephandaba laseBritani elithi "Daily Mail".
Olu phononongo lwenziwe kubantu abangama-36 abaphakathi kweminyaka eli-18 nama-60 ubudala, abanengxaki yokutyeba ngokugqithiseleyo, ukutyeba ngokugqithiseleyo, okanye ukungakwazi ukumelana ne-insulin. ukutya okuqulethe ezinye iintlobo zokutya.
Ngelixa abaphandi baseMelika bafumanisa ukuba iitapile zanceda abathathi-nxaxheba ukuba bazive behluthi ngokutya nje inani elincinci labo, kwaye ngaloo ndlela banciphisa ukusetyenziswa kokunye ukutya okunokuthi kuqulethe iikhalori eziphezulu kakhulu, kwaye oku kunceda ekunciphiseni ubunzima.
Kwelakhe icala, uNjingalwazi uCandida Rebelo, osuka kwiZiko Lophando lasePennington eLouisiana, wathi: “Abantu batyekele ekutyeni umlinganiselo othile wokutya ngemini, kungakhathaliseki ukuba zingakanani ii<em>calorie eziqulethwe koku kutya, ukuze bazive behluthi.”
"Ngokutya ukutya okunzima kunye neekhalori eziphantsi, njengamazambane, unokunciphisa ngokulula inani leekhalori ozidlayo," wongezelela.
Umphandi waseMelika ukwabonise ukuba abathathi-nxaxheba abatya iitapile ubukhulu becala bazifumana behluthi kwaye baziva behluthi ngokukhawuleza, kwaye kaninzi abazange bagqibe nokutya kwabo. Uveze ukuba oku kuthetha ukuba eli qela labantu linokuncipha ngomzamo omncinci.
Kuyaphawuleka ukuba iifatata zazidityaniswe ngaphambili ekuzuzeni ubunzima kunye nomngcipheko okhulayo wohlobo lwe-XNUMX yeswekile, kwaye abantu abanokumelana ne-insulin baye bacetyiswa ukuba baphephe, kodwa iziphumo ezitsha zibonisa ukuba oku kungabi yinyaniso.