Yeyabathandi bekofu kuphela

Izibonelelo ezimangalisayo ozithatha kwikofu ziya kukwenza ukuba uyithande ngakumbi.

1- Ukusela ikofu ngomlinganiselo ophakathi kunciphisa uxinzelelo lwegazi oluphezulu

I-2- Iyanciphisa i-cholesterol kuba iqulethe i-antioxidants eninzi, kwaye inceda ukukhusela kwisifo senhliziyo.

3- Ikhusela isifo sikaParkinson.

I-4- Ikhusela ukubola kwamazinyo kuba iqulethe into ebizwa ngokuba yi "tannins" enciphisa ukubunjwa kwentlenga kwaye inqande ukukhula kwebhaktheriya.

5- Iyanciphisa ukudinwa

6- Igcina impilo yolusu kuba inceda ukukhupha i free radicals esikhumbeni kwaye oku kunciphisa ukubonakala kwengxaki zesikhumba ezifana ne-acne kunye ne-eczema.

I-7- Iyanciphisa iziganeko zesifo seswekile.

8- Ikhusela intloko

I-9 - ukuthintela ukudakumba kwabasetyhini.

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