Ukuzilolonga kwiRamadan, nanga la macebiso

Ukuzilolonga kwiRamadan, nanga la macebiso

Abaninzi banomdla wokuzilolonga kunye nokugcina indlela yokuphila enempilo ngexesha lokuzila ukutya, kodwa ukuziva unxaniwe kwaye udiniwe kunokuba ngowona mqobo ubalaseleyo.

Ngokuphathelele oku, kukho iingcebiso ezisi-8 ezithi iingcali zokomelela zinokunceda abantu benze umthambo ebudeni beRamadan, ngokutsho kwephephandaba laseBritani, iThe Independent.

1- Ukuthambisa umzimba:

Umqeqeshi weFitness Sunny Salik uthi ukusela amanzi amaninzi kunokwenzeka phakathi kwe-iftar kunye ne-suhoor kunokunceda ukunciphisa umngcipheko wokuphelelwa ngamanzi emzimbeni xa uceba ukuzivocavoca ngexesha elithile.

Wongeze ngelithi, “Ndidla ngokusela malunga neeglasi ezine zamanzi ezinkulu emva kokutya isidlo seSuhoor; Ukuqinisekisa ukuba ndihlala ndimanzi ngosuku olulandelayo. ”

2- Fumana iwotshi yakho yegolide:

Ukuzila ukutya kuyahluka kumntu nomntu; Ngoko wonke umntu kufuneka afumane elona xesha lifanelekileyo lokuzilolonga. “Ngokwam, ndiqeqesha ngokuhlwa, iiyure ezininzi emva kwesidlo sakusasa,” utshilo uSalic.

USoad Gharib, umqeqeshi wokomelela kwabasetyhini, uthi ukwenza imithambo yakhe kwangethuba emini kumnceda ukuba abe namandla ngamaxesha anzima emaqanda, xa indlala nokudinwa kudla ngokuqala.

3 - 24 iiyure ngosuku:

"Ukuba ujoyina i-gym yeeyure ezingama-24 ngexesha le-Ramadan, ikunika uguquko lokuzilolonga nangaliphi na ixesha ngaphandle kokumiselwa ixesha elithile," kusho uSalik.

“Ungazilolongela ekhaya ewe, kodwa ndikhetha ukuphuma ndiye kubona abanye abantu bezilolonga, kuba oko kwandisa umdla nokwazi ukuzilolonga ngcono,” wongeze watsho.

4 - Zama imithambo yamandla, kodwa kancinci:

UGharib ucebisa ukuziqhelanisa nemithambo yamandla, ejolise ekomelezeni izihlunu, ukomeleza amandla kunye nempilo yomzimba kunye nentliziyo ngexesha leRamadan, kodwa ugxininisa ukuba kufuneka zenziwe kancinci kancinci ngexesha lokuzila, kwaye uthathe ikhefu phakathi komthambo ngamnye. ukuphepha ukubila okugqithisileyo kunye nokuziva unxaniwe.

5- Yidla isidlo sakusasa esilungileyo

I-Salic icebisa ukutya isidlo sakusasa esilungileyo esibandakanya imifuno kunye ne-carbohydrates enzima.

"Kum, oko kubandakanya i-oats eninzi kunye namantongomane anemihla kunye neebhanana," watsho. Kuba oku kuya kukunika amandla imini yonke kwaye kukugcina ugcwele ixesha elide. "

6 - Thatha ukulala kancinci

Ukulala kubaluleke kakhulu ukuba uza kuzilolonga ngexesha lokuzila ukutya, nokuba kusemini okanye emva kwesidlo sakusasa.

7 - Zilolonge, nangexesha elifutshane:

Ukuba akunawo amandla okuzilolonga imizuzu engama-45 ngosuku, cinga nje ngawo nawuphi na umsebenzi othambileyo onokuwenza nokuba kungexesha elifutshane.

"Zama i-yoga, hamba uhambe, naluphi na uhlobo lwentshukumo ofuna ukuyenza, yenza nje," kusho umqeqeshi wezempilo uNazia Khatun. Ukuhlala imini yonke kunokukwenza uzive udiniwe kwaye udiniwe.”

Njengoko u-Salic esitsho, akazilolongi ixesha elingaphezu kweyure ngexesha leRamadan.

8 - Yitya ukutya okuthandayo:

UKhatun uthi abantu abafanele batsibe nawaphi na amaqela okutya ngexesha leRamadan, ngokuchaseneyo, kufuneka batye ukutya abakuthandayo.

“URamadan ayiloxesha lokutya,” wongeze watsho. Ukuba utya ngobungcathu ukutya okuthandayo, uya kuzifumana uziva ubhetele suku ngalunye lweRamadan; Oku kuya kuphakamisa amanqanaba akho amandla ngalo lonke ixesha lokuzila ukutya. ”