Kwabo bathanda ukukhathalela impilo yeenwele, le yeyakho

Kwabo bathanda ukukhathalela impilo yeenwele, le yeyakho

Izongezo zezondlo zinceda ukugcina iinwele zisempilweni kunye namandla ngeendlela ezimbini ezahlukeneyo.Zinokuphucula ukuthamba kweenwele, ukukhazimla, kunye nokukwazi ukumelana nokuhlaselwa kwangaphandle kwelinye icala, kwaye zinokuphucula ukukhula kwazo kwaye zinciphise ukulahleka kwazo kwelinye icala. Zeziphi izongezo zesondlo eziluncedo kwezi ndawo zimbini?

Sulfur amino acids:

Eyona nto ibalulekileyo kwezi asidi ziluncedo kwizinwele yi-cysteine ​​​​kunye ne-methionine, ekhuthaza ukuveliswa kwekeratin. Zisebenza kakuhle xa zidibaniswa ne-vitamin B5 okanye i-B8, elawula ukukhutshwa kwe-sebum, kunye ne-zinc, elawula isenzo se-hormone ye-testosterone ejongene nokwandisa ukulahleka kweenwele.

I-Biotin

I-Biotin iyaziwa phantsi kwegama le-vitamin B8 kwaye ikhuthaza ukukhula kweenwele kunye namandla kwaye inoxanduva lokusebenza ngokufanelekileyo kwee-enzyme ezinceda ukuvuselela i-scalp. Idlala indima ebalulekileyo ekubunjweni kweeprotheni zekeratin. Oku kuyenza ibe sisithako esifanelekileyo sokugcina iinwele ezinempilo okanye ukunyanga imiba yokulahleka kweenwele.

Ubude bexesha lonyango ngezi zongezo:

Iingcali kule ntsimi zichaza ukuba umjikelo wobomi beenwele ubude, kwaye ngoko ke bacebisa ukuba kusetyenziswe izongezo zesondlo ngendlela yonyango olusuka kwiinyanga ezi-3 ukuya kwezi-6. Kungcono ukwamkela olu nyango ekuqaleni kwentwasahlobo okanye ekuqaleni kwekwindla.

Izibonelelo zalezi zongezelelo zivela kwizikhonkwane, eziye zibe zomelele kwaye zincinci, kwaye iziphumo ezilungileyo ziqala ukubonakala kwimeko yeenwele, ukususela kwinyanga yesibini okanye yesithathu yokuthatha unyango. Kwimeko yokulahleka kweenwele eziphawulekayo kunye nezingaqhelekanga, akwanele ukuthatha izongezo zesondlo, kodwa kuba yimfuneko ukubonisana nodermatologist, ngaphezu kokuqhuba iimvavanyo zokuqinisekisa ukuba imbangela yale lahleko ayihambelani nokungalingani kwehomoni.

Luhlobo olunjani lobuntu onalo?