Abanye abafazi bayamangaliswa emva kwexesha lokulandela ukutya kwe-keto ukuba bayeke ukunciphisa umzimba kwaye abakwazi ukunciphisa umzimba Ilahleko Ubunzima, obubangela ukuba abafazi bazive bengenathemba kwaye bedangele, nto leyo eyenza ukuba bayeke ukulandela ukutya, ngoko sifunda kule ngxelo malunga nezizathu eziqhelekileyo ezibangela oku, ngokwengxelo epapashwe kwiwebhusayithi " ngaphakathi ".
Yidla iikhalori ezininzi
Esinye sezizathu zokuzinza kobunzima ngexesha "lokutya kwe-keto" kukutya iikhalori ezininzi emini, kwaye ngoko kuyacetyiswa ukuba utye ukutya okunye ngexesha lokutya "keto" okunceda ukuba uzive ugcwele, njengemifuno ecebile kwifiber. kunye ne-carbohydrates encinci - njengemifuno enamagqabi kunye ne-broccoli Ngoko yenza inyama ebhityileyo, eneprotheyini efana nokutya kwaselwandle kunye neenkukhu, kunye nokutya okunamafutha okunempilo okufana neeavokhado, amandongomane kunye nembewu.
Ukuba owasetyhini unobunzima bokulawula isixa seekhalori azityayo, kufuneka alandele la macebiso, ngala:
Faka amanzi anencasa endaweni yaso nasiphi na isiselo esineswekile.
Umlinganiselo wekhalori kwiisnacks
.Ukungafumani iikhalori ezaneleyo
Enye yeempazamo ezenziwa ngabantu abaninzi xa belandela ukutya kwe-keto kukuthintela iikhalori ezininzi, ezinokufikelela ngaphantsi kwe-1200 yeekhalori ngosuku, nto leyo eyenza umzimba uzive ulambile kwaye ngaloo ndlela icothisa inkqubo yemetabolism kwaye umzimba uyeke ukuncipha.
Izizathu zokuzinza kobunzima
ukuziva ndinovalo
Uphononongo oluninzi lubonise ikhonkco elinamandla phakathi koxinzelelo kunye nokutyeba, njengoko uxinzelelo lunyusa amanqanaba ehomoni yoxinzelelo icortisol emzimbeni, nto leyo ekhokelela ekwandeni komdla wokutya kwaye mhlawumbi nokutya kakhulu kunye nobunzima kamva.Lala ngokwaneleyo kwaye uthethe nabantu obathandayo.
Ukungenzi mthambo
Ukuzivocavoca kunceda ukunciphisa amanqanaba oxinzelelo kwaye kwandisa amathuba okulawula ukutya kwaye ngaloo ndlela unciphise umzimba, ngoko kuyacetyiswa ukuba usebenzise rhoqo.
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