Olu hlobo lweeshizi lunenzuzo emangalisayo

Olu hlobo lweeshizi lunenzuzo emangalisayo

Isimangaliso esinzima esivezwe yingcali yezondlo kwiintsuku ezimbalwa ezidlulileyo, malunga nemveliso enezibonelelo ezimangalisayo zempilo ongazicingeli nokucinga ngayo.

U-Olga Korableva ubhengeze ukuba imveliso enye, ethathwa yonke imihla, iphucula imeko yamathambo, isibindi kunye nezihlunu, inceda ukulawula ubuthongo kunye nokulahlekelwa ubunzima.

UKorapleva uxelele i-arhente yaseRashiya ethi "Sputnik", "i-Cottage cheese iqulethe i-tryptophan eninzi, i-amino acid ekhulula ukulala, ukuxhalaba kunye nokudakumba. Ngokuyiquka ekutyeni kwakho uya kuphelisa iingxaki zamazinyo, amathambo akho aya komelela, kwaye iinzipho neenwele zakho ziya kukhangeleka ngcono.”

yitya kancinci kunesiqhelo

Kwakhona wachaza ukuba "ngenxa yepesenti ephezulu ye-cottage cheese kumafutha kunye neprotheni, awuyi kukwazi ukutya ukutya okunamafutha."

“Kunye naye kwimenyu, uya kutya ukutya okuncinci kunesiqhelo,” wongeze watsho uKorablev.

Ngaloo nto, waqinisekisa ukuba "i-cottage cheese iqulethe i-amino acid methionine, enefuthe elihle ngokubanzi kwi-lipid metabolism, ngaphezu kokunciphisa i-cholesterol embi egazini."