Ayiyingozi kuphela egazini, kodwa intshaba eluswini

Ayiyingozi kuphela egazini, kodwa intshaba eluswini

Siyazi ukuba iswekile eninzi iyawonakalisa amazinyo ethu kwaye ayilunganga ebuchotsheni bethu. Kodwa ubusazi ukuba le nto imhlophe iswiti yenye yeentshaba eziphambili zolusu lwethu?

Iswekile iqalisa uhlaselo oluthuleyo noluyingozi eluswini lwethu olubizwa ngokuba yinto yendalo ye "glycation", ephumela ekutyeni kwethu iswekile ngokugqithisileyo, nto leyo ebangela umonakalo ocothayo kodwa ozinzileyo kwiiseli zethu kunye nemithambo yegazi, ekhokelela ekukhawuleziseni ukuguga. indlela yezicubu. Fumana ezi ziphumo zilandelayo kulutsha kunye nempilo yolusu:

Yintoni “ukunxila”?

"I-Saccharification" ichazwa njengempendulo yeekhemikhali ezibangelwa ukunamathela kweeshukela kwiiprotheni, ezidla ngokuqubha emanzini enza i-70% yomzimba wethu. Xa ezi proteni zisesichengeni seswekile, ziyaqina kwaye kube nzima ukuzitshabalalisa okanye ukuzikhupha kwiiseli eziqokelelene kuzo.Ngokuphathelele ukulinganisa inqanaba “leswekile” kwenziwa ngohlalutyo lwegazi olulinganisa inqanaba le-saccharified. ihemoglobin.

I-glycoproteins ibangela ukuba iindonga zemithambo yegazi zibe nzima, zithintele izondlo ezaneleyo ukuba zingangeni egazini. Kwinqanaba ledermis, i-collagen kunye ne-elastin fibers ziqokelelana ngokuthe ngcembe kwaye ziqina, zilahlekelwa ukuthamba kwazo kunye nokukrazula, kubangele ukulahleka kokuqina kwesikhumba kunye nokubonakala kwemibimbi.

Omnye umonakalo onokubambisa onokubonwa kwinqanaba le-dermis kukuveliswa kweeradicals zamahhala ngeswekile, iifayibha eziphothiweyo ezihlasela iiseli ezingabamelwane. Balahlekelwa amandla abo okuvelisa iimolekyuli zokunyusa ulutsha njenge-collagen, i-elastin, i-hyaluronic acid, kunye ne-lamin. Ngokubhekiselele kwinqanaba lesikhumba, ukungalingani kubonakala ngokulahleka kwe-keratinocytes amandla okuvuselela ngokufanelekileyo, okukhokelela ekulahlekelweni kwesikhumba kunye nokukhanya, kwaye kwandisa ukomisa kwayo.

Ukutya kwethu kuyimpendulo

Ukwamkela imikhwa eluncedo yokutya kunceda ukuphembelela into “yokunxila.” Iingcali kweli candelo zincomela ukuba ukuphephe ukutya okuqhotsiweyo okufana nenyama, inkukhu, isonka kunye neelekese ezenziwe ngecaramelized. Bacebisa ukuba bagxininise ekutyeni ukutya okuphekiweyo, kwaye bagxininise ekukhetheni ukutya iilekese kwangoko emva kwesidlo sasemini endaweni yokuba uzitye bodwa emva kwemini ukunqanda ukunyuka kwamanqanaba e-insulin.

Ngokuphathelele ukusetyenziswa ngokugqithisileyo kokutya okukhawulezayo, iingcali zicebisa ukwamkela ukutya okwahlula iprotheni kunye ne-carbohydrates kwisidlo esinye, ukwenzela ukuba isidlo seprotheni kunye nemifuno sidliwe, kulandele ukutya kwe-carbohydrates kunye nemifuno. Ngalo lonke ixesha ugxile ekutyeni ukutya okutyebileyo kwi-antioxidants efana neti eluhlaza, amaqunube abomvu, irharnati, i-turmeric kunye nejinja. Kukwacetyiswa ukuba uthathe izondlo ezithintela umonakalo kwimicu yesikhumba kunye nokulibazisa ukubonakala kwemibimbi, ngakumbi izongezo ezinomsoco eziqukethe i-collagen, i-hyaluronic acid, kunye ne-reservatrol.

Izityalo ezilwa nento "yokunxila"

Uphononongo olutsha, apho abaphandi abavela eJapan nase-United States bathatha inxaxheba, babonisa ukuba izityalo zidlala indima enkulu ekulweni nesiganeko "sokuxiliswa", ngokukodwa ezo zityebi kwi-flavonoids (iidiliya, iqabane, i-cocoa, i-reservatrol, umdiliya obomvu, kunye ne-direya ebomvu, kunye ne-athomu ebomvu. kwanezinye iintlobo ze-algae…). Kwakhona, izityalo ezininzi ezitshatyalaliswayo ezilwa nemekobume enobudlova zinamandla okunciphisa umphumo "wokunxila".

Kunokwenzeka ukuba uninzi lwezi zinto ziyafumaneka ekutyeni, kwaye zisetyenziswa kakhulu ekwenzeni iimveliso zokuthambisa eziphethe isiginitsha yeebhubhoratri ezidumileyo zokuthambisa, emva kokuqinisekisa impembelelo yazo ekulweni nemeko ye "glycation" kwaye ngenxa yoko. ukuguga kwangaphambili kolusu.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023