Ukutya okuyingozi ukuba kuphephe ngexesha lokukhulelwa

Isiseko sokukhulelwa okunempilo, ukutya okunesondlo, kunye nesiseko sesondlo esilungileyo kukuhlukahluka kunye nokuzikhwebula kuyo yonke into eyingozi, njengemveliso eyenziwe, iimpahla ezinkonkxiweyo kunye neencasa. kufuneka siyiphephe kwaye siyiyeke.

Gwema, ngokusemandleni, ukutya okulungeleyo okwenziwa kwiimarike, kuba ngokuqhelekileyo kutyebile kakhulu kumafutha kunye neekhalori.Yandisa ubunzima bakho ngaphandle kokunondla umntwana wakho ... zizityebi kwiintsholongwane eziyingozi kunye neebhaktheriya.

Iilekese, i-ayisikrimu, kunye neetshiphusi, konke oku kutya kwandisa ubunzima bakho ngaphandle kwenzuzo encinci, ngoko zama ukuziphepha.

Isoseji, i-mortadella kunye nenyama ebandayo, njengoko zinokudlulisela kuwe ii-parasites, ukongeza kwi-flavorings, imibala kunye nezikhuselo, endaweni yazo ngenyama elungiselelwe ekhaya.

I-Cola kunye nejusi esele zenziwe zityebile kwimibala kunye neencasa, kwaye awuyi kukholelwa ukuba zizityebi kangakanani kwiswekile: nganye i-200 ml yeglasi ye-Coke iqulethe i-7 tablespoons yeswekile.

Musa ukusebenzisa iziqholo ezininzi, ityuwa kunye neziqholo ezishushu, njengoko zonke zilimaza kwaye zicaphukisa amathumbu akho kwaye zinokubangela ukuba ube ne-hemorrhoids.