Yintoni oyaziyo ngeetruffles kwaye zeziphi izibonelelo zazo?
Itruffle, the thunder plant, okanye umntu otyebileyo otya ukutya luhlobo lwekhowa elithwala isondlo esimangalisayo, libizwa ngokuba sisityalo sendudumo kuba ukukhula kwayo kuyanda emva kweendudumo kwaye kufuna ipesenti ephezulu yenitrogen emhlabeni ukuze ikhule, kwaye oku yinto eyenzekayo emva kwendudumo.
Iqulethe amanqanaba aphezulu: i-fiber yokutya, iiprotheni, i-phosphorus, i-iron, i-calcium, kwaye ezi zinto ziyahluka ngokweentlobo zazo.
Ziziphi iingenelo zeetruffles?
I-1- Umthombo wokutya opheleleyo: ucebile kwiprotheni, i-fiber, isinyithi, i-phosphorus, i-calcium, i-selenium, i-sodium, i-magnesium, i-potassium kunye ne-zinc.
I-2- Isityebi kwi-antioxidants, i-truffles ngumthombo obalaseleyo we-antioxidants ezifana ne-lycopene, i-ascorbic acid kunye ne-carotenoids enceda umzimba ukulwa nama-radicals amahhala abangela izifo zentliziyo ezahlukeneyo, isifo sikashukela kunye nomhlaza.
I-3- Inceda ekunciphiseni ukuvuvukala: Inokunceda ngokufanelekileyo ukunciphisa ukuvuvukala emzimbeni, kunye nokuphucula umsebenzi kunye nemisebenzi ye-immune system ngokubanzi.
I-4- I-Anti-depression: Inamandla okulwa nokudakumba, ngenxa yokuba iqulethe izinto ezithile ezichaphazela amahomoni kunye neembrane zeseli emzimbeni.
5- Ukunciphisa ukuguga kunye nenkqubo yokuguga yendalo.
I-6- Inendima ekukhuseleni isibindi kuso nasiphi na isiphene okanye isifo.
I-7- Inendima ekukhuseleni inkqubo yokujikeleza kwegazi kwizifo, ngakumbi i-atherosclerosis.
8- Indawo efanelekileyo kakhulu yenyama yemifuno.
9- Ukulwa nezifo zamehlo ezahlukeneyo.
I-10- I-Anti-bacterial kunye ne-anti-bacterial ikhusela ukukhula kwe-staphylococcus
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