Kwenzeka ntoni emzimbeni wakho emva kweentsuku zokungalali?

Kwenzeka ntoni emzimbeni wakho emva kweentsuku zokungalali?

Ngenxa yeemeko zobomi maxa wambi, umntu unyanzeleka ukuba angayikhathaleli impilo yakhe aze acinezele umzimba wakhe, kodwa uhlolisiso olutsha lwabonisa ukuba ukudinwa okulandelelanayo kangangeveki kubangela iingxaki nokuba oko kuphosiweyo kubuyekezwe emva kwelo xesha.

Ababhali bophononongo abavela eFlorida bachaze "ukuwohloka okukhulu" kwimpilo yomzimba nengqondo, eyaye yabonakala ngakumbi emva kobusuku obuthathu obulandelelanayo bokungalali kakuhle, ngokutsho kweDaily Mail.

Ngokweenkcukacha, kwisampulu yabantu abadala baseMelika abaphantse babe ngama-2000 abagqibe idatha yokulala, iingcali zifumanise ukuba iimpawu zonyuka emva kobusuku obunye bokungalali kakuhle, kodwa zinyuke emva kobusuku obuthathu.

Ngokuphathelele impilo yengqondo, abathathi-nxaxheba banike ingxelo yokuqokelela iimvakalelo zomsindo, uvalo, isithukuthezi, ukucaphuka kunye nokukhathazeka ngenxa yokungalali.

Iimpawu zomzimba ezibangelwa kukungabikho kokulala nazo zibandakanya iintlungu ezahlukeneyo kunye neengxaki zokuphefumla.

Ngaphantsi kweeyure ezi-6 ukuya kwii-8 zobusuku

Iqela liphande imiphumo yokulala ngaphantsi kweeyure ze-6 kwi-8 ubusuku obulandelelanayo, emva kophando olwenziwa ziingcali kwiYunivesithi yaseMzantsi Florida yeSikolo seGerontology, esekelwe eTampa.

Bakwaxela ukuba iiyure ze-6 zivame ukuba bubude obuncinci bokulala obucetyiswayo ukuxhasa impilo efanelekileyo kubantu abadala, kuthathelwa ingqalelo umahluko phakathi kweminyaka.

Emva koko, umbhali ophezulu wolu phando, u-Sumi Lee, wabonisa ukuba abantu abaninzi bakholelwa ukuba ubuthongo obulahlekileyo ngeempelaveki bunokuhlawulwa ngokutshintshiselana nokwandisa imveliso ngeentsuku zeveki, begxininisa ukuba oku akulunganga, kuba iziphumo zolu phando ziqinisekisa. ukuba ukungabikho kokulala ubusuku obunye kuphela kunokuba buthathaka kakhulu.

Iingxaki zengqondo nezomzimba

Kuyafaneleka ukuba uqaphele ukuba isampuli yayiquka i-958 yabantu abadala abaneminyaka ephakathi, bonke abo babesempilweni kwaye bafunde kakuhle, kwaye banikezela idatha yemihla ngemihla yeentsuku ezisibhozo ezilandelelanayo.

Kwezo, iipesenti ezingama-42 zafumana ubuncinane ubusuku obunye bokungalali kakuhle, kwaye zalala iyure enesiqingatha ngaphantsi kwesiqhelo sabo sesiqhelo, iingcali zifumene, zityhila ukuba ukutsiba okukhulu kwiimpawu zengqondo kunye nomzimba kubonakala emva kobusuku obunye bokungalali.

Nangona kunjalo, inani leengxaki zengqondo kunye nomzimba liye laya liba mandundu kulo lonke ixesha leentsuku ezintathu, ukunyuka ngosuku lwesithathu, kubonisa ukuba ngeli xesha, umzimba womntu uqhelana nokulahleka kokulala rhoqo, ngokutsho kweqela.

Baye bafumanisa ukuba ubuzaza beempawu zomzimba bebububi kakhulu emva kweentsuku ze-6, njengoko iimpawu ziquka iingxaki zokuphefumla eziphezulu, iintlungu, iingxaki zokugaya ukutya, kunye nezinye.

Nangona iimvakalelo ezimbi kunye neempawu zavuka ngokuqhubekayo kuzo zonke iintsuku ezilandelelanayo zokulala kakubi, njengoko abazange babuyele kumanqanaba asisiseko de kube emva kokulala ebusuku ngaphezu kweeyure ze-6.

Bagxininisa ukuba nje ukuba ibe yinto eqhelekileyo ukulala ngaphantsi kweeyure ezintandathu ngobusuku, kuya kuba nzima ukuba umzimba wakho ululame ngokupheleleyo ekusweleni kokulala.

Eminye imixholo: 

Ujongana njani nesithandwa sakho emva kokubuya ekwahlukaneni?

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