Ukwenzakala ntoni kuwe ngokwasengqondweni?

Xa ufumana ukothuka ngokweemvakalelo okanye ngokwasengqondweni okubangela ukuba ube nengxaki yengqondo, ucinga ukuba kukhawulelwe kwixesha elilula lokudakumba kwaye liya kunyamalala, kodwa isiphumo salo kumzimba wakho uphela, wenza ntoni umonakalo ngokwasengqondweni kuwe?

1- buthathaka isisu

2- Iyenza buthathaka imiphunga

3- Yenza buthathaka intliziyo nengqondo

4- Inciphisa izintso

5- Yenza buthathaka isibindi