Iimaski zendalo zokunyanga ukuntwela kwesikhumba ehlotyeni.. 

Ihlobo lisenokungabi lelona xesha alithandayo lonyaka, kodwa ngokuqinisekileyo lixesha lokuthatha iholide, uphumle kwaye uye elunxwemeni kwaye utshise ilanga. Kodwa emva kwayo yonke le nto unokuqaphela ukuba ulusu lwakho lubonakala lunemithunzi emibini emnyama. Ke ngoko, kweli nqaku, sinikezela ngamayeza endalo ukususa i-tan ngokukhawuleza Ntoni:

 Iimpawu zokuthambisa ezithambileyo zomgubo we-chickpea zinokwenza ulusu lube lukhanya. Ukongeza i-turmeric iya kukhanyisa ulusu lwakho kwaye ikhawulezise inkqubo yonyango.

• Thatha ikomityi yomgubo we-chickpea kwaye wongeze icephe le-turmeric kuyo, kwaye ugalele ubisi okanye amanzi ukwenza intlama.
•  Yiqabe ebusweni bakho, emzimbeni, okanye nayiphi na enye indawo esukiweyo.
•  Yiyeke yome ngokupheleleyo, uze uyihlambe ngamanzi adikidiki.