Siyintoni isifo esibangelwa ngumsebenzi, zithini iimpawu zaso, yaye sisiphepha njani?

Ngokutsho koMbutho wezeMpilo weHlabathi, “isifo somsebenzi” sichazwa njengesifo esichaphazela umntu ngenxa yobume bomsebenzi wakhe okanye umsebenzi wakhe wobugcisa onokumchanaba ekwenzakaleni izihlandlo ezininzi, yaye izinto ezininzi zidlala indima enkulu ekuphuhliseni. zezifo ezinxulumene nomsebenzi, njengoko zinokuthi zibe ziziphumo zeminye imingcipheko emininzi abasebenzi abasesichengeni kuyo Ngelixa bekwindawo yokusebenza okanye ngenxa yokuphinda kwenzeke ngamaxesha athile.

Ukuphazamiseka kwemilenze ephezulu kubandakanya iqela lezifo ze-musculoskelet ezichaphazela igxalaba, intamo, i-elbow, i-forearm, isandla, isandla kunye neminwe. Ezi ziquka izicubu, i-muscle, i-tendon, kunye neengxaki ze-ligament, kunye neengxaki zokujikeleza kunye ne-neuropathy yeendawo eziphezulu. Ukuba ayiphathwanga ngexesha, ibuhlungu kakhulu, ibangela intlungu engapheliyo eyenza ukuphazamiseka kweendawo eziphezulu. Ngaphambili, ezi ngxaki zaziwa ngokubanzi njengokulimala okuphindaphindiweyo, kwaye ngoku kuvunyelwene ukuba oku kwenzakala kunokuchaphazela abantu ngaphandle kwemisebenzi ephindaphindiweyo. Enyanisweni, ngokuxilongwa ngokuchanekileyo kweengxaki ezininzi eziphezulu, kusekho ezinye iintlungu eziphezulu ezinzima ukunyanga nokuchonga oonobangela bazo.

Kukho izinto ezininzi ezibangela ukuphazamiseka kweendawo eziphezulu, ezifana nokungahambi kakuhle komzimba, ngakumbi ingalo, enye yezinto eziphambili ezikhokelela ekulimazeni komntu kwezi ngxaki. Umzekelo, isihlahla kunye nengalo zisebenza kakuhle xa zime nkqo.Xa zijijekile okanye zijikeleziswa, oku kunokubeka uxinzelelo olungakumbi kwimisipha kunye nemithambo-luvo edlula esihlahleni ukuya esandleni. Imisebenzi ebandakanya imisebenzi ephindaphindiweyo efana neefektri ngunobangela owaziwayo wokuphazamiseka okuphezulu ngenxa yokuba uxinzelelo olungalinganiyo lusasazwa kwiindawo ezahlukeneyo zomzimba. Amandla agqithisileyo okanye ukunyanzeliswa kwemithambo-luvo kunye nemigqaliselo yenye into enegalelo ekukhuleni kokuphazamiseka kwamalungu aphezulu.Ezo zenzo zifuna ukujijwa kwengalo okanye isihlahla (ezifana neebhokisi zokusonga okanye iingcingo eziphothayo) kwaye ngaloo ndlela zinegalelo ekukhuleni kokuphazamiseka kwemilenze ephezulu. Ukongeza, kuxhomekeke kwixesha apho umntu evezwe kule misebenzi okanye inani lamaxesha awenza loo msebenzi.

UGqr. Bhuvaneshwar Mashani, onguGqirha woTyando lwamathambo oGqwetha kwiSibhedlele saseBurjeel seAdvanced Medical Surgery, uthi: “Indlela yokuphila yale mihla ibangela ukuba abantu bachithe iiyure ezininzi besemsebenzini, yaye oku kuye kwaphumela ekwandeni komlinganiselo wamalungu aphezulu anxulumene nomsebenzi. ukuphazamiseka. Izinto ezininzi, kubandakanywa ubunzima bomzimba, imiba yengqondo nentlalontle, kunye neempawu zomntu ngamnye zinempembelelo enkulu ekuphuhlisweni kokuphazamiseka kwemilenze ephezulu. Oku kuphazamiseka akuphelelanga kumsebenzi othile okanye kumacandelo, njengoko afumaneka kumashishini amaninzi kunye neenkonzo. Kuyaphawuleka ukuba ukuphazamiseka kwemilenze ephezulu kubangela iintlungu kunye neentlungu ngaphakathi nakweliphi na ilungu lomzimba, ukusuka egxalabeni ukuya kwiminwe, kwaye kunokubandakanya iingxaki kwizicubu, izihlunu, iintambo, iintambo, ukujikeleza kwegazi kunye nokunxibelelana kwemithambo kunye nemilenze ephezulu. . Ubuhlungu buphawu oluqhelekileyo lweengxaki eziphezulu, kwaye ngexesha elifanayo, ezi ntlungu zixhaphake kubantu ngokubanzi. Ngoko ke, ukuva iintlungu kwiindawo ezingasentla akubonisi ukuba unesifo, yaye ngokuqhelekileyo iimpawu ezinjalo kunzima ukuzichaza ukuba zisebenza ngokuqinisekileyo.”

Iindidi eziqhelekileyo zokuphazamiseka okuphezulu okunxulumene nomsebenzi kubandakanya i-tenosynovitis esihlahleni, egxalabeni okanye esandleni, kwi-carpal tunnel syndrome (uxinzelelo kwi-nerve median esihlahleni), i-cubital tunnel syndrome (uxinzelelo lwe-nerve ye-ulnar engqinibeni), kunye nangaphakathi kunye ukuvuvukala kwe-elbow yangaphandle (i-tennis elbow, i-elbow ye-golfer), intlungu yentamo, kunye nezinye iimpawu ezingezizo ezikhethekileyo zentlungu yesandla kunye nesandla.

UGqr. Mashani uyongezelela, "Ndikholelwa ukuba abaphathi kunye namagosa kwimibutho kufuneka bathathe inxaxheba ngokubonakalayo ekunciphiseni umngcipheko wokuphazamiseka kwemilenze ephezulu ngokuthatha indlela yokulawula efanelekileyo. Kufuneka kwakhona babe nolwazi ngezi ngxaki kwaye bazibophelele ekukhuseleni abasebenzi kuzo. Ngokwale mbono, kufuneka bafundise abasebenzi bombutho ngezi zifo ngokubonelela ngeendibano zocweyo zothintelo, kunye nokuvavanya isimo somzimba wabasebenzi ngexesha lomsebenzi kunye nokuxela oku kuphazamiseka kwangethuba. Abasebenzi abaziva iimpawu ezibonisa ukuba baneengxaki zemilenze ephezulu kufuneka badibane nogqirha kwaye baxelele amagosa kwiziko ngokukhawuleza ukuba angenelele ngokukhawuleza kunye nonyango. Le yeyona ndlela ilungileyo yokuphepha ukuba mandundu iingxaki ekuhambeni kwexesha. ”