Yeyiphi eyona ndlela yokuphatha ulusu lwakho olomileyo?

Ubusika busondela, kwaye kunye nembalela iyankqonkqoza emnyango wakho, igqwetha ubuhle bolusu lwakho kwaye iyenze ilahlekelwe ngamandla kunye nobuhle bayo, ngoko ke imeko yokuxobuka, ukucaphuka kunye nokoma kolusu iqala ukukukhathaza, nokuba ukwimeko entle. Imbalela unyaka wonke.

Kodwa naliphi na ixesha lenzeka, konke okudingayo kukukhululeka kwimeko.

• Thatha ibhafu emfutshane kwibhafu efudumeleyo.

Ingcali yeDermatologist uAndrea Lynn Cambio, M.D., Fellow of the American Academy of Dermatology, uthi njengoko kubonakala kuthomalalisa njengoko kuvakala ukuhlamba ngomphunga oshushu kakhulu, amanzi ashushu akanakulunceda kwaphela ulusu olomileyo.

Ngoko yintoni ingxaki? Ibhafu eshushu isusa ioyile yendalo esebenza njengesithintelo esikhusela ulusu ukuba lome kwaye lugcine luthambile kwaye lufumile. Yingakho iingcali zokunakekelwa kwesikhumba zincoma ukuhlamba okufudumeleyo okungekho ngaphezu kwemizuzu emi-5 ukuya kwe-10.

Yomisa ulusu lwakho ngokukhanya, iipats ezithambileyo, ungakhawulezi, uhlikihle ngamandla njengoko usomisa umzimba wakho. Emva koko, ngokukhawuleza thambisa umzimba wakho.

* Sebenzisa isicoci esithambileyo.

Hlamba ulusu lwakho ngesicoci esingenasepha xa uhlamba. UCambio uthi iisepha ezithambileyo nezingenavumba lolona khetho lufanelekileyo. Iimveliso ezine-deodorant okanye i-antibacterial additives zingaba buhlungu esikhumbeni.

UDkt Carolyn Jacobs, i-dermatologist, uthe ngodliwano-ndlebe kunye newebhusayithi yezobugqirha yaseMelika iMedWeb, ungasebenzisa isicoci esine-ceramides.I-Ceramides, eziyi-molecule ezinamafutha ezenza umqobo wangaphandle wesikhumba sakho, nceda ulusu lugcine umswakama walo. . Kwaye ezinye iimveliso zokhathalelo lwesikhumba ziqulathe ii-synthetic ceramides zokutshintsha ii-ceramides esiphulukana nazo ngenxa yobudala.

Isilumkiso kufuneka sisetyenziswe xa usebenzisa i-exfoliating agents kunye nezinye i-astringents eziqukethe utywala, ezinokunyusa ingxaki yesikhumba esomileyo. Ukuba unqwenela ukuziva uhlaziyekile emva kokususa iiseli ezifileyo, lumka ungagqithisi kakhulu, utshilo uJacobs. Inokucaphukisa ulusu kwaye ikhokelela ekwandeni kobunzima bayo.

• Sebenzisa incakuba ngokufanelekileyo.

Ukucheba kunokucaphukisa ulusu olomileyo, kuba ukhulula ulusu lweoli yendalo xa ucheba iinwele ezingafunwayo. Elona xesha lilungileyo lokutsheva kusemva kokuba uhlambe, ngokutsho kweAmerican Academy of Dermatology; Izinwele zithambile kwaye kulula ukuphatha, kwaye iipores zivulekile, okwenza kube lula ukucheba.

Ngalo lonke ixesha sebenzisa ikhrimu yokutsheva okanye ijeli, kwaye uchebe kwicala lokukhula kweenwele ukukhusela ulusu lwakho. I-blade embi inokucaphukisa ngakumbi ulusu. Ukuba usebenzisa i-blade esetyenzisiweyo, yifake etywaleni ukuyicoca kwiibhaktheriya. Kwaye ungalibali ukutshintsha ikhowudi ngamaxesha.

* Khetha iimpahla ezifanelekileyo zexesha lonyaka.

Umonakalo welanga sesinye sezizathu eziphambili emva kolusu olomileyo, imibimbi kunye nolusu olurhabaxa. Ungadlala indima ekuthinteleni lo monakalo ngokusebenzisa i-SPF 30 ye-sunscreen unyaka wonke kunye nokunxiba iimpahla ezifanelekileyo. "Ukunxiba iileyibhile zempahla kunokukhokelela ekutshiseni kunye nokubila kakhulu," utshilo uCambio. Kwaye zombini inokukhokelela ekucaphukeni kwesikhumba.

• Musa ukuyishiya imilebe yakho ibekwe engqeleni.

Ukuthintela ukoma ebusika, sebenzisa i-lip balm kunye ne-SPF 15 kwaye ugubungele umlomo wakho ngesikhafu okanye ugqoke umnqwazi ngemaski. Ehlotyeni, nxiba iihempe ezinemikhono emide elangeni, kunye nomnqwazi onomphetho obanzi wokuvala intamo, iindlebe kunye namehlo akho.

* Gcina ukufuma kwendlu.

Imozulu ebandayo kunye nomoya owomileyo ebusika yimbangela eqhelekileyo yesikhumba esomileyo nesicaphukileyo. Ngelixa ukufudumeza indlu kwiinyanga ezibandayo kunokukunceda ukuba uhlale ufudumele, kwakhona kususa ukufuma emoyeni, okunokomisa ngakumbi ulusu.

Ukuzalisa umswakama olahlekileyo ngokukhawuleza nangokutyibilikayo, faka i-humidifier kwigumbi olala kulo, ucebisa uCambio. Ekugqibeleni, ufuna ukufuma kwakho kwangaphakathi kube malunga neepesenti ezingama-50. Landela ngaphandle komthungo ukufuma nge-hygrometer engabizi kakhulu, eyaziwa ngokuba yi-hygrometer.

• Landela imigaqo yokuthambisa ulusu.

Eyona nto ilula kakhulu yeemveliso ze-skin hydration inokunceda ukukhulula ulusu olomileyo. “Ijeli yeoli yeyona nto ifanelekileyo yokuthambisa,” utsho ingcali ngesikhumba uSonia Pradrichia Bansal. Okanye ungasebenzisa ioyile yeminerali, ikhrimu okanye isithambiso osithandayo. ”

Ukuba ulandela i-moisturizer etyebileyo, khangela enye enebhotolo ye-shea, i-ceramides, i-stearic acid kunye ne-glycerin, ucebisa uGqr. Leslie Baumann, umlawuli weYunivesithi yaseMiami Cosmetics and Research Institute. "Zonke izinto ezityebileyo zokuthambisa eziza kukunceda ugcwalise umqobo wolusu lwakho," wabhala u-Baumann kwinqaku lakhe le-intanethi malunga nolusu lwasebusika. Uphawula ukuba ukhetha i-glycerin ngokukodwa.

UJacobs uthi nokuba yeyiphi imveliso oyikhethayo, i-hydration eqhubekayo ibalulekile.

• Hlamba ulusu lwakho ngesicoci solwelo esingenasepha, kukhethwa ukuba sibe neeceramide ukuze uhlaziye umaleko ongaphandle wolusu.

• Lungisa ulusu kangangemizuzwana engama-20.

• Qaba ikhrimu etyebileyo yokuthambisa ngoko nangoko emva kokuhlamba ukuze ugcine umzimba wakho ufumile.

• Misa izandla zakho emva kwexesha ngalinye uzihlamba, ukuze umphunga wamanzi ungatsali ukufuma ngakumbi kwesikhumba sakho esomileyo.

Ekugqibeleni, ukufumana inzuzo ephindwe kabini yokukhusela ilanga, khangela ikhilimu ene-SPF 30 okanye ukhuseleko olungaphezulu. Ungasebenzisa izithambiso zelanga ezithambisayo ezifana nezithambiso, iikhrimu, iigels, kunye nezipreyi. Kodwa i-American Academy of Dermatology incoma ukusetyenziswa kweekhrimu kuba zezona zibalaseleyo ekulweni ulusu olomileyo.