Ziziphi izinto ezingalunganga kwizithende eziphakamileyo? Siyiphepha njani?

Ngaphandle komonakalo wezithende eziphakamileyo, uphando oluququzelelwe nguNovartis Consumer Health lubonise ukuba umfazi omnye kwabane unxiba izithende eziphakamileyo rhoqo xa ephuma endlwini, kwaye ama-25 ekhulwini amabhinqa anxiba izithende eziphakamileyo ngaphezu kweeyure ezisixhenxe ngosuku, kwaye Ama-28 ekhulwini kwabasetyhini, iiyure ezintlanu ngosuku ukuma okanye ukuhamba.

Kwaye kwafunyaniswa kuphando ukuba inani elikhulu labasetyhini, ukuya kuma-42 ekhulwini, liva intlungu ezinyaweni zabo emva kokugqoka izithende eziphakamileyo ixesha elide, eliqinisekisa izibonakaliso ze-podiatrists malunga nemiphumo emibi kunye neyingozi yezithende eziphezulu. iqakala, idolo kunye nendawo esezantsi umva.

Kukho izizathu zothando lwabasetyhini kwizithende eziphakamileyo, kubandakanywa uphando, kwaye isizathu esibalaseleyo sihlala kwinto yokuba izithende eziphakamileyo zenza abafazi babonakale bencinci kwaye banike ubude obongezelelweyo, babenze babonakale behle kakhulu.Esinye isizathu esiqhelekileyo sokugqoka izithende eziphezulu. ukuba ithathwa njengefashoni kwaye abafazi bayithatha njengento ehambelanayo kwimpahla.

Nantsi into abayibonayo abafazi phezu komhlaba: Umonakalo, ke akukho nto iphosakeleyo kuwo, njengoko umonakalo owenziwe ngezithende eziphakamileyo ukhokelela ekubeni:

Ukubuyisela umva.

Tyhiliza ubambo lwekheji phambili.

Izithende eziphakamileyo zithintela ukuhanjiswa kobunzima bomzimba kwindawo yonyawo ukuze iqokelelwe kwindawo engaphambili yonyawo kuphela.

- Ukudinwa kunye nokuphazamiseka kwemisipha.

Ukuziva ungenakuzinceda kunye nokungabikho komsebenzi.

Ukunciphisa ukuhamba, okusisiseko sempilo yomzimba.

Nangona le monakalo ibonakaliswe luphando, uphando lubonise ukuba amashumi amane eepesenti kubasetyhini abathathe inxaxheba kuphando abakholelwa ukuba izithende eziphakamileyo zinempembelelo eyingozi emzimbeni, kwaye amashumi amathathu ekhulwini abo akenzi nto ukukhulula intlungu xa beziva bevela. banxibe izithende ezinde, kananjalo bangazenzi.

Isiphumo: uxinzelelo oluqhubekayo kwiindawo ezifanayo zomzimba ngaphandle kokunika imisipha kunye namalungu naliphi na ithuba lokuphumla okanye ukubuyisela.

Izithende eziphakamileyo ezenza ukhangeleke kakuhle ngoku, zenza ukuba ubandezeleke kamva kwaye uchaphazele impilo yakho, i-agility kunye nomsebenzi jikelele.

Iingcebiso zokuthintela umonakalo kwizithende eziphakamileyo:

Musa ukunxiba izithende eziphakamileyo xa usebenza kuba kufuna ukuba ushukume kwaye usebenze.

Gqoka izicathulo zezemidlalo kunye nezicathulo ezinezithende ezincinci ezingenabungozi kwimpilo yakho.

Yenza izithende eziphakamileyo iqabane kuphela kwiziganeko okanye kumaqela angokuhlwa.

- Khetha izithende eziphakamileyo ezifanelekileyo kwaye ungakhangeli izithende eziphakamileyo kakhulu kuba ziyingozi kakhulu.

Hamba kwaye uzilolonge xa ​​usiva iintlungu.

Ubuhle ngumfanekiso opheleleyo..musa ukungayihoyi impilo yakho ukuze unxibe izithende eziphakamileyo..kwaye hlala ukhumbula ukuba eyona nto intle ngomntu obhinqileyo kukukhanya nobukho bakhe.