Ziziphi iindlela zokunyanga isifo seswekile sokukhulelwa?

Ibhinqa lisenokuba neengxaki zempilo ezininzi ebudeni bokukhulelwa, kodwa ezinye zazo zisenokugqalwa njengobuzaza, ngoxa ezinye zisenokuba yinto eqhelekileyo. Ngokomzekelo, ibhinqa linokuthi livelele kwisifo sikashukela sokukhulelwa, oko kukuthi izinga eliphezulu leswekile egazini.

Abasetyhini bahlala benengxaki yeswekile yokukhulelwa ngenxa yokuba umzimba awuvelisi inani elichaziweyo le-insulin. Egcina iswekile egazini endaweni yokuyihambisa kwiiseli.

Kulo mongo, le ngxaki inokunyangwa ngokuqwalasela ibhinqa ekutyeni akutyileyo. Unokulawula izinga leswekile egazini ngokwenza isigqibo sokutshintsha umgangatho wokutya kwaye uqale ukusebenzisa.

Abasetyhini kufuneka bathembele kwezi ndlela zilandelayo ukunyanga isifo seswekile sokukhulelwa:

Yidla ukutya okunokulinganisela: Kule meko, umfazi uyacetyiswa ukuba adibane nesondlo, njengoko kufuneka anciphise inani le-carbohydrates ukwenzela ukulawula izinga leshukela legazi.

Umthambo: Abasetyhini kufuneka bazame ukwenza umthambo iiyure ezimbini ezinesiqingatha ngexesha lokukhulelwa. Inceda umzimba ukuba usebenzise i-insulin ngcono kwaye ulawule iswekile yegazi. Kwimeko apho ibhinqa alizange lisebenzise ngaphambi kokukhulelwa, uyacetyiswa ukuba adibane nodokotela wakhe ukuze abone ukuba yiyiphi umthambo ofanelekileyo ngeli xesha.

Ukujonga iswekile yegazi lakhe: Kufuneka ajonge inqanaba leswekile yegazi ekhayeni lakhe. Abasetyhini bavavanywa kanye okanye kabini yonke imihla. Oku kuthuthuzela umfazi ngendlela enkulu kwaye kukhulula imvakalelo yakhe yoxinzelelo kunye nokuxhalaba.

Ukubeka iliso kwimpilo kunye nokukhula komntwana ongekazalwa: ugqirha unokucela owasetyhini ukuba abale amaxesha okukhaba kombungu aze amazise ukuba ishukuma ngesantya esingaphantsi kunesiqhelo.

Ukufumana uxilongo lwezonyango rhoqo: Ukuba umfazi okhulelweyo unesifo seswekile sokukhulelwa, kufuneka atyelele ugqirha rhoqo kwaye ahlolwe uxinzelelo lwegazi kunye nomchamo. Ugqirha uya kufuna ukwazi inqanaba leswekile yegazi lakho, ukutya okutyayo kunye nepesenti yobunzima obuzuzileyo ukususela ekukhulelweni.

Thatha amayeza eswekile kunye needosi ze-insulin, kodwa ngokuqinisekileyo emva kokufumana imvume kagqirha, njengoko ibhinqa linokuzifuna xa imeko yakhe inzima.

Ukulawula izinga leswekile egazini yenye yezona ndlela zibalulekileyo zokukhulelwa okunempilo ukuqhubeka.