Ungakanani umlinganiselo wamanzi ekufuneka uwasele yonke imihla?

Amanzi abubomi, okukhona usela amanzi, kokukhona ungcono kuwe nakwimpilo yakho, kodwa le ntetho ayinakusetyenziswa ngokoqobo, ngoko yintoni imfuneko yemizimba yethu yamanzi mihla le?

Komnye wemibuzo elishumi abantu abayibuza yonke imihla, umbuzo wokuqala uhlala ufika; Kufuneka ndisele amanzi angakanani ngemini?
Lo mbuzo ubalulekile ngenxa yokubaluleka kwamanzi kumzimba womntu, ngakumbi ekubeni imizimba yethu yenziwe ngomlinganiselo omkhulu wamanzi, njengoko iqulethe malunga neepesenti ezingama-65 zamanzi angamanzi. Isizathu silele kwinto yokuba phantse zonke iinkqubo emzimbeni womntu azinakwenzeka ngaphandle kwamanzi.

Amanzi alawula ubushushu bomzimba, anyibilikisa iiminerali ezahlukeneyo nezondlo, aze ahambise ioksijini kwiiseli. Njengokungathi zonke iinkqubo zeekhemikhali ezenzeka ngaphakathi komzimba womntu, zenzeka emanzini "ngokwenene".
izinto ezininzi
Noko ke, ukugqiba ngobungakanani bamanzi afunekayo emntwini kuxhomekeke kumntu ngokwakhe, njengoko zininzi izinto ezilawulayo oku, njengobudala bomntu, ubunzima, ukutya nomlinganiselo wokusebenza.
Ukongeza, imozulu idlala indima yayo ekumiseleni izixa zamanzi ezifunwa ngumzimba womntu.Imisebenzi yabantu ikwachaphazela - njengoko isaziwa - ukusetyenziswa kwamanzi.Ukubaleka komdyarho kuthetha ukusetyenziswa kwamanzi okuphezulu, akufani nokungqengqa nokufunda incwadi. .
Mhlawumbi uvile ngabo bonke obu bungqina bukhankanyiweyo, yiyo loo nto ungabhenela ekubuzeni uGoogle into ofanele ukusela amanzi yonke imihla, ukukhangela impendulo echanekileyo.

Ibali leekomityi ezisibhozo yonke imihla
Oogqirha neengcaphephe ezininzi ziyavuma ukuba umntu ufuna iikomityi zamanzi ezisi-8 (ii-ounces ezisi-8 ngosuku), ezizilitha ezisisi-1.8 ngosuku xa zizonke (ii-ounces ezingama-64).
Kodwa ngokutsho kwe-American Institute of Medicine, abafazi badla malunga ne-2.7 ilitha ngosuku (malunga ne-91 ounces), ngelixa amadoda adla i-3.7 ilitha ngosuku (malunga ne-125 ounces).

Ngokwenzululwazi, unokufumana i-20 yepesenti yeemfuno zakho zamanzi, ukusuka kukutya okutyayo kwaye kungekhona ngokuthe ngqo, kodwa nangona udla imifuno kunye neziqhamo ezininzi, umyinge weekomityi ezisibhozo zisekho, kwaye ayikakwazi ukwanelisa i-80 eseleyo. ipesenti.
Apha, kufuneka usebenzise imvakalelo yokujonga ukumamela umnxeba womzimba wakho ukuqikelela ukuba kufuneka usele kangakanani na amanzi, kwaye kufuneka uqaphele nomchamo wakho, ukuze ube tyheli elubala, okuthetha ukuba amanzi anele.
Kwaye xa unxaniwe ungacingi ngayo kwaye ukhawuleze ukusela.

Ngokophando olungekho ngokwenzululwazi ngokupheleleyo, iipesenti ezingama-67 zabantu basela ubuncinane iikomityi zamanzi ezi-3 (ii-ounces ezingama-24) ngosuku.