Ukutya okuphelisa ukuvutha:
1- Imifuno ebilisiwe: i-zucchini, i-cauliflower, iklabishi, i-chard, isipinashi.
2- Imifuno eluhlaza: ikhukhamba, i-lettuce kunye ne-karoti.
I-3- Ubisi: Ubisi ngokubanzi luyi-antacid yendalo esebenzayo kakhulu kulabo abanyamezelayo kwaye abahlupheki ngenxa yokunganyangeki kwe-lactose okanye i-flatulence.
4- Iintyatyambo: i-chamomile, i-sage, i-lemongrass, i-mint
I-5-Ezinye iintlobo zeziqhamo: Iibhanana zinceda abanye abantu ukuba bakhuphe iimpawu ze-asidi, kodwa zibangela i-asidi kwezinye, ngoko ziphephe ukuba zibangela ukuba ube ne-asidi emva kokuzama okanye uzisebenzise njengonyango ukuba ziyakunceda ukuba ukhuphe. ubumuncu.
Izenzo kunye nokuziphatha okwandisa amathuba okuba nesitshisa:
1- Lala ngokukhawuleza emva kokutya.
2- Yitya isidlo esikhulu.
3- Sela amanzi amaninzi kunye nokutya. (Kukhokelela ekunyukeni koxinzelelo lwevolumetric esiswini)
4- Sela iti emva kokutya. (Ngenxa yesiqulatho se-caffeine yeti kunye nefuthe lokugcwala kakhulu)
5- Ukunxiba i-corset kwisisu ngelixa usitya.

Iimeko zomzimba nezengqondo ezonyusa amathuba okuba nesitshisa:
I-1- Ukuvezwa koxinzelelo lwengqondo.
2- Ukukhulelwa.
3- Ubunzima obugqithisileyo.