Ziziphi iimpawu ze-uric acid ephezulu kunye nendlela yokuphepha ngayo?

Ziziphi iimpawu ze-uric acid ephezulu kunye nendlela yokuphepha ngayo?

Ubuninzi be-uric acid egazini bubizwa ngokuba yi-"hyperuricemia" kwaye yongezwa ngezinye iintlobo zenyama, i-legumes, kunye nazo zonke iintlobo zamakhowa.

Ukuze ugcine amanqanaba e-uric acid emzimbeni phantsi kolawulo, imithombo equlethe kuyo ekutyeni kufuneka kuncitshiswe.

Ngokwento epapashwe yiwebhusayithi ye-Medcare, ukutya okuqulethe ipesenti ephezulu ye-uric acid, ekufuneka igwenywe ngabantu abane-hyperuricemia, okanye into eyaziwa ngokuba yi "hyperuricemia," yile:

• Imvana kunye nenyama yenkomo
• ukutya kolwandle
• Inyama yaseTurkey
• icauliflower
• Ii-ertyisi eziluhlaza
• Iimbotyi
• Iintlobo zonke zamakhowa

Olunye uqwalaselo lokutya lubandakanya:

• Kuphephe ukutya okugayiweyo okuneswekile ecokisiweyo eyongeziweyo: Nangona amanqanaba aphezulu e-uric acid enxulunyaniswa ikakhulu nokutya okuneprotheyini eninzi, uphononongo lubonise ukuba ukutya okuneswekile eninzi kunokubangela i-hyperuricemia (hyperuricemia).

• Sela amanzi amaninzi: Ukusela umlinganiselo ofanelekileyo wamanzi kunceda izintso zikhuphe i-uric acid kumchamo ngokukhawuleza kwaye ngaloo ndlela zithintele ekuqokeleleni kwaye zenze iikristale zeurate emzimbeni.

Ngokwento epapashwe yi-WIO News, kukho iindidi ezi-5 zamandongomane kunye neziqhamo ezomisiweyo ezinceda ukulawula amanqanaba e-uric acid egazini, ngolu hlobo lulandelayo:

1. Iiamangile

Iialmond zizityebi kwi-magnesium, iminerali enceda ukugcina amanqanaba e-uric acid esempilweni.

2. Imihla

Izibonelelo zemihla zininzi kwaye ziyahluka. Umthamo wayo we-potassium unokunceda ukulawula amanqanaba e-uric acid emzimbeni.

3. IiCashews

Ii-cashews zingumthombo otyebileyo wezondlo ezibalulekileyo ezifana nevithamin K no-C, yaye ekubeni ziphantsi ngokuphakathi kwi-purines, ziba yinxalenye yokutya okunesondlo kwabo bafuna ukulawula amanqanaba e-uric acid egazini.

4. Nut

I-Walnuts igcwele i-omega-3 fatty acids, ephethe izinto ezichasayo. Ukutya i-walnuts kwakhona kunceda ukunciphisa ukuvuvukala okuhambelana namazinga aphezulu e-uric acid.

5. IiPistachios

I-pistachios yindibaniselwano elungileyo yamafutha anempilo kunye nefiber. Umxholo wayo ophantsi we-purine unceda ukulungelelanisa amanqanaba e-uric acid emzimbeni.

Uqikelelo lothando lweScorpio lonyaka ka-2024