1- Ikhusela kwi-pollen allergy entwasahlobo, kwaye inyange isifuba kunye nokhohlokhohlo.

2- Ithintela isifo sohudo.

3- Inqanda ingqele kunye nomkhuhlane, kwaye iphatha ingqele.

4- Iyanciphisa uxinzelelo lwegazi.

I-5- Ilwa nomhlaza, njengoko igalikhi kunye nobusi ziqulethe izinto ezilwa kunye nokulwa nomhlaza.

I-6- Yehlisa i-cholesterol yegazi kunye ne-triglycerides.

I-7- Ilwa nosulelo, njengoko ubusi lulwa neebhaktheriya ze-aerobic kunye ne-anaerobic, iintsholongwane kunye nefungi, ngelixa i-garlic ilwa neebhaktheriya ezininzi ze-gram-positive kunye ne-gram-negative, i-protozoa, i-parasites kunye ne-fungi.

8- Bobabini ubusi kunye negalikhi baphatha isiyezi, ukudinwa kunye neentlungu zesifuba.

9- Ikhusela kwizifo ezibangelwa kukulunywa zizinambuzane.

I-10- Ikhusela kwi-atherosclerosis, isifo senhliziyo kunye namahlule egazi.

I-11- Ukunciphisa iimpawu ezinxulumene nesifo sikashukela.

I-12- Yomeleza amajoni omzimba, kwaye iphucula amandla omzimba wokukhupha i-toxins.

13- Ukuphucula ubunzima bomzimba wabantwana abangondlekanga.

I-14- Yinto enhle ye-tonic kunye ne-antioxidant.

Indlela yokwenza umxube wegalikhi kunye nobusi ngolu hlobo lulandelayo:

Xuba i-cloves ezintathu zegalikhi kunye necephe lobusi obumhlophe obuluhlaza, kwaye umxube uthathwa iintsuku ezisixhenxe, apho icephe lithathwa kwikota yeyure ngaphambi kokutya, ukwenzela ukuba kusebenze ukusabela kweekhemikhali emzimbeni, kwaye kukhethwa ukuba badle ikonofile ekrwada phezu ikonofile ephekiweyo, ukuba kwindalo yayo, esempilweni, ifomu esebenzayo.

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