Yintoni ifuthe lokutya okubilisiweyo kwimpilo yamathumbu?

Yintoni ifuthe lokutya okubilisiweyo kwimpilo yamathumbu?

Ukutya okuvundisiweyo kudliwe kangangeenkulungwane kwaye izibonelelo zabo ezininzi zempilo sele zibonakalisiwe. Inkqubo yokubilisa ibandakanya ukuqhekeka kweswekile ngebhaktheriya kunye negwele, okukhokelela ekuveliseni iikhompawundi eziluncedo. Ukususela ekuphuculeni ukwetyisa ukusa ekuphuculeni ukufunxwa izondlo, ukutya okuvundisiweyo kunika uluhlu lweenzuzo, ngokutsho kweHindustan Times, eyanika icebiso ngokudibanisa ngokungenamthungo ukutya okuvundisiweyo kukutya kwemihla ngemihla ukuze ube nempilo entle nolonwabo.

Izibonelelo zebhayoloji ezingakumbi

UAzhar Ali Syed, umqeqeshi wezempilo jikelele kunye nombhali wencwadi ethi "Yitya Ikhekhe Lakho kwaye Ulahlekelwe Ubunzima," uthi ukutya okuvundisiweyo kunencasa eyahlukileyo, ivumba, ukwakheka kunye nenkangeleko, ukongezelela kwindlela yokugcinwa kokutya eyaziwa ngokuba kukubilisa. hayi nje ukwandisa ubomi beshelufu yokutya, kodwa ikwaphucula umxholo wako.ukutya ngokwenza izondlo zifumaneke ngakumbi kwi-bioavailable.

Prebiotic kunye neprobiotic

USayed wongeze wathi, “Ukubila kuchaphazela amajoni omzimba kunye namathumbu, nto leyo enceda ukuthintela usulelo olunokubangela izifo ezininzi. Imifuno, iziqhamo, iinkozo, iimveliso zobisi, inyama, intlanzi, amaqanda, iimbotyi, amandongomane nembewu zezinye zezinto ezinokuvundiswa. Ngenxa yokuba ukutya okuvundisiweyo kuhlala kuphezulu kwi-prebiotics kunye ne-probiotics, kuneenzuzo ezininzi zempilo, "kuquka ukuphucula ukugaya kunye nempilo yamathumbu, ukomeleza amajoni omzimba kunye nokukhusela izifo ezininzi.

Ukunganyamezeli kwe-histamine

USyed wacebisa ukuba “ukutya okunegwele okufana neyogathi, itshizi kunye ne pickles kunokufakwa ngokulula kwizidlo ngenxa yokuba kufumaneka ngokubanzi emakhayeni nakwiivenkile ezinkulu,” esithi uninzi alunangxaki xa lusebenzisa ukutya okuvundisiweyo, kodwa abanye abantu bafanele ngokukhethekileyo. Ezo zinganyamezeliyo iihistamine ziphetshwa.

ISILUMKISO ESIBALULEKILEYO

Ukwalumkise ngelithi kusenokubakho iimpawu ezifana nokudumba ukuba umntu ebengakhange akutye ukutya okuvundisiweyo ngaphambili, ecebisa ngelithi kufuneka kuthathelwe ingqalelo xa umntu ogula kakhulu okanye obuthathaka emzimbeni esitya ukutya okuvundisiweyo.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023