Uyintoni umphumo wokuzila ukutya kunye neenzuzo zakho ebuthongweni?

Uyintoni umphumo wokuzila ukutya kunye neenzuzo zakho ebuthongweni?

Ukuzila ukutya kunye nokutya ukutya ngamaxesha athile kunceda ukuphucula amanqanaba amandla kunye nokugaya kwaye kwandisa imvakalelo yokuzala ixesha elide ngelixa uphucula impendulo yokuzivikela komzimba, ngokutsho kwengxelo epapashwe yi-Mind Your Body Green.

Unjingalwazi u-Ashley Jordan Ferreira, isazi sezondlo esidumileyo, ukhomba kuphando olwaziwayo olufumanisa ukuba ukutya ukutya ngexesha lemihla ngemihla kuhambelana nokulala okungcono kunye nomgangatho wobomi obunempilo. UFerreira uyacacisa, “Ukutya ngamaxesha athile suku ngalunye kuxhasa ubunzima obusempilweni yaye kunceda ukulawula umlinganiselo weswekile esegazini.

UFerreira ucacisa ukuba ukunamathela kwithuba leeyure ezili-12 ngosuku lokuyeka ukutya kuyinto enokwenzeka ngakumbi kubantu abaninzi, njengoko ixhasa iwotshi yebhayoloji emzimbeni womntu, igxininisa ukuba ngokwenza imisebenzi efana nokutya, umthambo kunye nokuchanabeka ekukhanyeni malunga noku. amaxesha afanayo yonke imihla, umntu uvumela Xa le ngongoma ifikeleleke, kuba lula ukulala nokuvuka ngexesha elifanayo yonke imihla, echaphazela kakuhle umgangatho wokulala kunye nempilo yonke.

Ibhayoloji yolandelelwano lweziganeko

Isazi ngemithambo-luvo nengcali yokulala uNjingalwazi uSophia Axelrod uthi: “Ngobalo-maxesha lwebhayoloji, kubonakala ukuba ukwenza rhoqo ngamaxesha achazwe ngokucacileyo xa esitya, naxa umntu ezila ukutya, kubalulekile ukuze kukhuthazwe inkqubo yemetabolism esempilweni nokulala kakuhle, nto leyo ethetha ukuba ukutya okumbalwa kuya kuba mbalwa. nangexesha elifutshane.”

U-Axelrod wongeza ukuba ukutya ukutya okupheleleyo ngaphakathi kwamaxesha amisiweyo nako kunokunceda ukunciphisa ukutya okungafunekiyo okungeyomfuneko imini yonke, indlela yokutya enefuthe elibi kwixesha kunye nomgangatho wokulala.

iinketho zokutya okunempilo

UPeter Paulus, ingcali yamayeza obuthongo, ucebisa ukuba kuphetshwe nakuphi na ukutya okunamafutha amaninzi okanye iicarbohydrates ezisulungekileyo, esithi “kukho inkcazelo ebonisa ukuba ukutya okunecarbohydrates eninzi kubangela ukozela kodwa kukhokelela ekuphazamisekeni kokulala apho kwenzeka khona inkqubo yokucola ukutya emzimbeni. . Kwakhona ucebisa ukuphepha "ukutya okutyebileyo ngamafutha, njengoko kunokuchaphazela nomgangatho wokulala."

I-Polos ithi ukutya okuphefumlelweyo kweMeditera okuphezulu kwiprotheni, i-fiber, iziqhamo kunye nemifuno, kunye nezondlo ezichasayo zivame ukudibanisa nomgangatho ongcono wokulala.Ukuphazamiseka kwesigqi se-circadian. Iingcali ziyavuma ukuba kufuneka uyeke ukutya ngexesha elifanayo rhoqo ebusuku, ngokukhethekileyo malunga neeyure ezintathu ngaphambi kokulala, ukunika umzimba ixesha elininzi lokwetyisa ngaphambi kokulala.