Yintoni ubudlelwane phakathi kweempawu ezibandayo kunye neswekile ephezulu yegazi?

Yintoni ubudlelwane phakathi kweempawu ezibandayo kunye neswekile ephezulu yegazi?

Iswekile ephezulu yegazi ayenzeki kuphela emva kokutya ukutya okutyebileyo kwi-carbohydrates, kodwa kukho ezinye izizathu ezininzi ezinokukhokelela kwi-glucose ephezulu yegazi, kuquka ukubamba umkhuhlane, kuba xa umzimba ugula, ukhupha amahomoni athile ukulwa nosulelo, echaphazela ... Kumanqanaba eglucose yegazi, ngokwengxelo epapashwe yi-website ye-Eating Well.

Kuyingozi ngakumbi

Ngokutsho kwe-American Endocrine Society, xa umntu egula, umzimba wakhe uqalisa uluhlu lweempendulo zokulwa nosulelo.

Ngokuphathelele abantu abanesifo seswekile, iswekile ephezulu ngexesha losulelo kunokuba yingozi ngakumbi kuba umzimba sele unobunzima bokulawula iswekile yegazi.

Ngokutsho kwamaZiko e-US oLawulo lweSifo kunye noThintelo (CDC), ngokunciphisa ukuveliswa kwe-insulin kunye noshukela ophezulu wegazi, isigulane siphinde sibe sengozini enkulu yokuphuhlisa i-diabetic ketoacidosis (DKA) ngexesha lokubanda okanye ukusuleleka.

Ngokweziphumo zophononongo, ezapapashwa ngo-2023 kwijenali ye-Annals of Medicine & Emergency, iziphumo zibonisa ukuba usulelo sesinye sezona zizathu zixhaphakileyo zeengxaki zeswekile, njengoko isifo seswekile ketoacidosis senzeka xa umzimba ungenayo i-insulin eyaneleyo yokudlulisela. iswekile ukusuka egazini ukuya egazini, iiseli, ngoko ijika ibe ngamafutha ukuze ibe namandla. Ukwaphula amanqatha ukuze kufumaneke amandla kuvelisa iiketoni, ezinokuba yingozi xa zininzi ziveliswa ngokukhawuleza.

Uvavanyo lwe-over-the-counter lunokusetyenziswa ukujonga ii-ketones kumchamo okanye imitha yokuvavanya amanqanaba e-ketone egazini. Ukuba umntu unesifo seswekile, i-CDC icebisa ukuba avavanywe rhoqo kwiiyure ezine ukuya kwezintandathu ngexesha lokugula ukuze aqiniseke ukuba angaphakathi kuluhlu oluqhelekileyo, kwaye abonane nogqirha ngokukhawuleza ukuba isigulane sinenkxalabo yokuba unokuba ne-ketoacidosis okanye i-ketone ephezulu. amanqanaba, kuba isifo seswekile ketoacidosis yimeko yonyango olungxamisekileyo.

Iingcebiso kubanda

Ukuthintela iswekile ephezulu okanye esezantsi ehambelana nokubanda, ezi zicwangciso zilandelayo zinokulandelwa:
• Hlola iswekile yakho rhoqo: Ukuba umntu onesifo seswekile unomkhuhlane okanye usulelo, ugqirha wakhe uya kuncomela ukuba ahlole amanqanaba eglucose yakhe ngokusondeleyo. Oku kunokukunceda wenze okuthile, njengokulungisa ukutya okanye i-snacks. Ukuba izinga leswekile yegazi liphezulu kakhulu okanye liphantsi, kufuneka uye kwigumbi likaxakeka ngoko nangoko.

• Gcina amayeza esandleni: Ukuba isigulana sisela iyeza lesifo seswekile okanye i-insulin, kufuneka siqinisekise ukuba sinokwaneleyo esandleni xa sinomkhuhlane. (Kusenokuba nzima ukufumana ukugcwaliswa kwakhona xa umntu engaziva mnandi.)

• Yitya ukutya okuthe rhoqo: Nangona umdla wokutya usenokuhla xa umntu egula, ukungatyi kunokubangela ukuba iswekile esegazini lakhe yehle kakhulu.

Ukugcina isondlo nako kunika umzimba amandla afunekayo ukulwa usulelo.

• Ubukho bokutya ekulula ukululungisa: I-CDC icebisa ukusela okanye ukutya i-50 grams yecarbohydrates rhoqo kwiiyure ezine xa umntu egula.

Ukupheka nokutya ngelixa ugula kunokuba nzima, ngoko kuyacetyiswa ukuba ugcine ukutya okunezondlo, ukutya okungenakulungiswa ngesandla.

Eminye imizekelo ibandakanya isuphu enkonkxiweyo, i-oatmeal ekhawulezileyo, ii-crackers, itshizi, isonka, ibhotolo yendongomane, ijusi, umhluzi, i-ayisikrimu, ubisi, iyogathi, okanye isoda eqhelekileyo ukunceda ukuthintela iswekile esegazini.

• Sela amanzi aneleyo: Ukusela ulwelo kubalulekile xa umntu egula. Ukuphelelwa ngamanzi emzimbeni kunokubangela iswekile ephezulu egazini.

•Ziqhelise ukuhamba xa uphucula: Xa umntu eqala ukuziva ngcono, unokuzama iindlela ezithambileyo zokushukuma.

Ngokophononongo, olwenziwa ngo-2022 kwaye lwapapashwa yi-Journal of Sports Medicine, kwafunyaniswa ukuba ukuhamba okuphantsi kokuhamba emva kokutya kunceda ukunciphisa iswekile yegazi.

Uqikelelo lweenkwenkwezi zeempawu ezisixhenxe zonyaka wama-2024