Iyintoni impembelelo yetyuwa kumzimba womntu?

Uluhlu oluqhelekileyo lwesodium etyiwayo emzimbeni wakho yi-2300 mg, kwaye icephe letyuwa ngalinye line-2000 mg yesodium.Nakuphi na ukugqithiswa kwalo mda kunokwenzakalisa umzimba wakho.Masifunde ngomonakalo omninzi wetyuwa emzimbeni:

Uxinzelelo lwegazi

Ingxaki yokuqala kunye neyona idumileyo enokuthi ichaphazele umntu otya izixa ezikhulu zetyuwa, njengoko ukungalingani kwi-mineral balance emzimbeni kunye nokwanda kwe-sodium kunokukhokelela ekugcinweni kwamanzi emzimbeni kwaye ngaloo ndlela ukwandisa umthamo wegazi kunye ukwandisa uxinzelelo ngayo.

Iingxaki zezintso

Ukonyusa umthamo wetyuwa kunye nesodium kwandisa umthwalo kwizintso, nto leyo enokukhokelela ekwenziweni kwamatye ezintso ngokuhamba kwexesha, kwaye uxinzelelo lwegazi oluphezulu lunokonakalisa imithambo emincinci yezintso kwaye ibeke isoyikiso ekusebenzeni kwayo.

isifo sentliziyo 

Ekubeni ukunyuka kwetyuwa kukhokelela kuxinzelelo lwegazi oluphezulu, kukwanxulunyaniswa nomngcipheko okhulayo wesifo senhliziyo.

Ukwetyisa

 Ukugqithiswa kwe-sodium kunokuchaphazela kakubi inkqubo yokugaya ukutya kunye nokwandisa ukutshatyalaliswa kwentliziyo, kwaye kudibaniswa nokuvela kwezilonda.

ukungalingani kwehomoni

Ubukho bezixa ezikhulu zesodium egazini kunokukhokelela ekungalinganini kweeminerali kunye namahomoni emzimbeni, ezinokuchaphazela iinkqubo ezininzi ezibalulekileyo.

I-Osteoporosis

I-sodium eyongezelelweyo emzimbeni inokuchaphazela ukulinganisela kweeminerali, ngakumbi i-calcium, kwaye ithintele ukufunxa kwayo emzimbeni kunye nokusetyenziswa kwayo.

Imbalela 

Ukugcinwa kolwelo emzimbeni

Eminye imixholo: 

I-e-cigarettes iyingozi kakhulu kunokuba ilindelwe

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