Yintoni i-dyspeptic depression kwaye zithini iimpawu zayo?

Ukudandatheka okuncumayo yimeko apho umntu abonakala onwabile ngelixa efumana iimpawu zangaphakathi zokudakumba.

Ziziphi iimpawu zokudakumba okuncumayo? 

1- Ukutya ngokugqithisileyo

2- Ukuziva ubunzima kwiingalo nasemilenzeni

3- Ukwenzakala lula ngako nakuphi na ukugxekwa.

4- Ukuziva udandathekile ngakumbi ngokuhlwa

5- Ukuziva kufuneka ulale ixesha elide kunesiqhelo

Kunzima ukuchaza oonobangela abangqalileyo bokudandatheka okuncumayo, kodwa aba bantu badla ngokugutyungelwa ziimeko eziguquguqukayo, yaye oku kusenokunxulunyaniswa nokuba balindele ukusilela, babe nobunzima ekoyiseni iimeko ezithile ezibangela iintloni okanye zempangelo, yaye batyekele ekucingeni ngezinto ezingakhiyo. iimeko ezikhokelela kudandatheko oluncumayo.

Eminye imixholo:

Udibana njani nomyeni oxhalabileyo?

Ziziphi iimpawu zokudinwa?

Uqhubana njani nomntu onexhala ngobukrelekrele?

Unokuzikhulula njani intlungu yokwahlukana?

Zeziphi iimeko ezityhila abantu?

Ujongana njani nonyokozala onomona?

Yintoni eyenza umntwana wakho abe ngumntu ozingcayo?

Uhlangabezana njani nabalinganiswa abangaqondakaliyo?

Ngaba uthando lunokujika lube likhoboka

Uwuphepha njani umsindo wendoda enomona?

Xa abantu bekhobokisa kuwe baze banamathele kuwe?

Ujongana njani nomntu othanda amathuba?

Uqhubana njani nomntu odandathekileyo?