I-Jathoom kukukhubazeka okwexeshana emzimbeni, okubizwa ngokuba ngukukhubazeka kokulala, kwaye kungathatha imizuzwana ukuya kwimizuzu emininzi, apho ezinye izigulana zizama ukufuna uncedo okanye ukukhala, kodwa ngelize kwaye umntu uvakalelwa kukuba ukwimeko yokufa, kwaye iimpawu ziyanyamalala ngokuhamba kwexesha okanye xa ubamba owonzakeleyo okanye xa kusenziwa ingxolo.

Ngamava awoyikeka kakhulu kwaye achazwa kwiinkolelo zakudala ukuba iJathoom yidemon ethatha imo yendoda ethandanayo kwaye idlwengula abafazi ngelixa belele, kwaye izama ukuhlasela le ndoda ukuze yoyike kwaye ibulale.

Kufuneka sihluke phakathi kwemeko yezonyango kunye nemeko yokomoya .. Abanye abaphengululi baye bakwazi ukufumanisa imfihlelo yesi sifo kwaye bayichaza ngendlela yesayensi, okuphuma komntu ukusuka kwinqanaba eliphuphayo lokulala ukuya kwizigaba ezingaphuphiyo. ukulala kwaye emva koko ukuvuswa kunye nokwazi okumjikelezileyo, ngaphandle kokuba - ngokuchasene nendalo - akakwazi ukulahla Uphawu lokuphumla okupheleleyo kwemisipha ebonisa inqanaba lokuphupha ukulala, okukhokelela kwimvakalelo yoxinzelelo olugqithisileyo kunye noloyiko, ngenxa yokubona imbonakalo ethile ephazamisayo, kunye nemvakalelo yokungabi nakuzinceda, ukufuthaniselwa, nokungakwazi ukuthetha nokushukuma.

Ukuhambisa imisipha yobuso kunye nokuhambisa amehlo ukusuka kwelinye icala ukuya kwelinye, kwaye ulala ngecala kwaye ungajongi phezulu.

Ukulala ngokwaneleyo kunye nexesha lokulala eliqhelekileyo, ukunciphisa uxinzelelo kunye nokucinga, kunye nokunciphisa ukusetyenziswa kweziyobisi zokulala kunye ne-hallucination.

Ukungatshintshi indawo yokulala, ukugonya kunye nokukhusela umntu ngokucengceleza iindinyana zokunkqaya.

Vala ucango lwegumbi lokuhlambela kwaye ucime isibane rhoqo, kwaye ucime zonke izibane endlwini ngaphandle kwesibane esincinci

Vala zonke iifestile kunye neengcango zendlu, kwaye ukuba kuyimfuneko, vula ifestile yegumbi lokulala ukuze kungene umoya, ucingo lwe-insulating okanye ikhethini kufuneka lubekwe.