Leliphi ixesha elilungileyo lokulala ngokusempilweni?

Leliphi ixesha elilungileyo lokulala ngokusempilweni?

Ukulala kwasemini kuqhelekile kwiinkcubeko ezininzi, njengoko sifuna ukuphumla kunye ne-recharge ukugqiba usuku lonke ngamandla kunye namandla.

Kodwa imfuno ingabonisa ukungalali okungapheliyo, ngokutsho kweSiseko sokulala, esichaza ukuba ineenzuzo kunye nokulimala.

iinzuzo

Ixesha elifutshane lokulala emini linokuzisa izibonelelo zokukunceda ukuba uvuke emva kwexesha ebusuku ukuba usempilweni, kukwenza uzive uncinci, okanye uqinisekise ukuba uphumle kakuhle ukuba usebenze ngaphandle kweeyure zakho zentsasa.

Kwakhona, ukulala emini kunokukugcina ukhuselekile endleleni njengoko kuthintela ukozela ngelixa uqhuba.

umonakalo wayo

Ngokuphathelele umonakalo wayo, olunye uhlolisiso luye lwafikelela kwisigqibo sokuba abantu abadala abalala ixesha elide ebudeni bemini basenokuba sengozini yokuba nezifo ezifana nesifo seswekile, isifo sentliziyo nodandatheko.

Ukulala emini kunokuba luphawu lokungalali ngokwaneleyo ebusuku, nto leyo edityaniswa nomngcipheko ophezulu wezi meko zingapheliyo.

Kwakhona, i-naps yasemini inokuba luphawu lomgangatho ophantsi wokulala kwakho ebusuku, nto leyo enokubonisa ukuphazamiseka kokulala.

Kwezinye iimeko, ukulala kudala umjikelo okhohlakeleyo, njengoko ulala emini ukuze uhlawule ubuthongo obulahlekileyo ebusuku, kodwa ke ukufumana kunzima ukulala ebusuku ngenxa yokuba ulala emini.

Liliphi ixesha elilungileyo lokukhe ulale?

Ukuthatha amanyathelo ambalwa asisiseko kuya kukulungiselela ukulala okunempumelelo ngakumbi, kwaye ngezantsi kukho amanyathelo ayimfuneko.

Uphononongo lubonise ukuba elona xesha lilungileyo le-nap kubantu abaninzi limalunga nemizuzu eyi-10-20, oku kubonelela ngokubuyela ebuthongweni ngaphandle kobuthongo emva kokuvuka.