Yintoni umphumo wokwenzakala ngokwasengqondweni kwingqondo?

Yintoni umphumo wokwenzakala ngokwasengqondweni kwingqondo?

Owona mbuzo uxhaphakileyo malunga noku ngowokuba ukwenzakala kuyichaphazela njani ingqondo.Kusekuninzi ekufuneka kufundwe malunga neziphumo zokwenzakala, kodwa siyazi ukuba kukho utshintsho oluninzi oluthi lwenzeka ebuchotsheni nasemzimbeni olunokuthi lubangele iimvakalelo zokudinwa. kunye nokungakwazi ukuziqhelanisa, kwaye oku kunokuhlala ixesha elide, ezinye iimpawu ezibonisa ukuba ingqondo ichatshazelwa kukwenzakala kwengqondo kunokuvela:

Kukho iindawo ezine eziphambili zobuchopho ezichatshazelwa kukwenzakala ngokwasengqondweni:

I-Hippocampus, i-amygdala, i-prefrontal cortex, i-brainstem.

Xa siziva sisongelwa, ingqondo iyalela umzimba ukuba ukhuphe iihomoni zoxinzelelo eziquka icortisol kunye neadrenaline.

icortisol

Ibonakaliswe yonakalisa iiseli kwindawo yobuchopho ebizwa ngokuba yihippocampus, enoxanduva lokubeka kunye nokuqinisa inkumbulo. Abaphandi bafumanise ukuba abantu abanomothuko ongapheliyo, umzekelo abantwana abaxhatshaziweyo, eneneni banehippocampus encinci. Oku kubangela ubunzima bokufunda kunye nenkumbulo. Kodwa ihippocampus inokutshintsha kwaye ikhule kamva.

iadrenaline

Njengoko impendulo yengqondo kwi-trauma, i-hormone yesibini yoxinzelelo i-adrenaline ikhutshwa egazini, echaphazela i-amygdala, ejongene nokuseka imemori yengqondo. Oku kuchaza ukuba kutheni umzuzu ophazamisekileyo ngokweemvakalelo ungena kwingqondo yethu kodwa iinkcukacha ezijikeleze amava zinokungacaci. Ngamanye amaxesha, abantu banokuziva ngathi baphila kumaxesha abuhlungu kwaye ixesha labo elidlulileyo lidada kabuhlungu ngoku.

icortex yangaphambili

Indawo yesithathu yengqondo ekufuneka iqwalaselwe xa uqonda impembelelo yokwenzakala yi-prefrontal cortex, ebekwe phambi kwengqondo. Indawo ikholisa ukusinceda ukuba sicinge, sicwangcise, kwaye sisombulule iingxaki, kwaye ayisebenzi kangako xa sisesichengeni somonzakalo, isenza kube nzima ukugxila, ukusombulula iingxaki, kunye nokuziva ukho.

ubuchopho

Ngexesha lokwenzakala okumandundu, i-brainstem isabela ngokuzenzekelayo kwisoyikiso ngokuvula i-reflexes, njengokulwa, ukubhabha, kunye nomkhenkce. Ngokomzekelo, abantu banokufuna ukulwa ukuze bazikhusele, okanye bazive befuna ukubaleka okanye ukubaleka.Ngamanye amaxesha, abantu baziva bekhenkcekile kwaye bengakwazi ukuhamba, kodwa ngaphakathi kwengqondo kukho indawo yoxinzelelo oluphezulu kunye namazinga aphakamileyo e-hormone yoxinzelelo.

Iimpawu zoxinzelelo lwasemva koxinzelelo

Umzimba uye uphendule emva kokwenzakala.

Iimpawu zomothuko: Ukudakumba. Ukuxhalaba kunye nokuhlaselwa koloyiko. Ukuziva unetyala okanye iintloni. uloyiko. Ukuziva "ngaphandle kolawulo". umsindo. Phinda ube namava okwenzakala. iingcinga ezingaphandle. Iiflashbacks okanye amaphupha amabi. Ukubanda okanye ukuphepha ngokweemvakalelo. Ukurhoxa ekuhlaleni. Ukuziphatha okuzitshabalalisayo. Ukukhathazeka ngokwenzakala okanye ukufa.

Iimpawu zomzimba zomothuko: iingxaki zokutya; Ukuphazamiseka kokulala. ukungasebenzi kakuhle ngokwesondo. Amandla aphantsi. Iintlungu ezingapheliyo ezingapheliyo. ubunzima bokugxila Ukwalana. intloko ebuhlungu; ukulahlekelwa yinkumbulo. ukuphazamiseka kokutya; i-hypervigilance; Ukubetha kwentliziyo ngokukhawuleza okanye okungaqhelekanga.

Yintoni ukuthula okukohlwayayo, kwaye uhlangabezana njani nale meko?