Yintoni isifo sesibindi esinamafutha kwaye ziphi iimpawu zayo?

Yintoni isifo sesibindi esinamafutha kwaye ziphi iimpawu zayo?

Isifo sesibindi esinamafutha, esikwabizwa ngokuba yi-hepatic steatosis, yimeko apho umntu aphuhla amanqatha amaninzi esibindini. Ingozi yesifo sesibindi esinamafutha kukuba abantu abanalo ababonakalisi naziphi na iimpawu, kwaye ngoko abahlupheki kwiingxaki ezinzulu, ezikhokelela ekuxilongeni ukulibaziseka kunye nokulimala kwesibindi esinokwenzeka, ngokutsho kwapapashwa yi "Times of India".

Isifo sesibindi esinamafutha sinokuchaphazela nabani na, kungekuphela nje abasela utywala, kodwa imeko echaphazela abantu abangaseli nabuphi na utywala ibizwa ngokuba yi-nonalcoholic fatty liver disease (NAFLD). Kuhlala kunjalo ukuba isifo sesibindi esinamafutha, nokuba asikho utywala okanye utywala, sibeka ubomi esichengeni kwaye sidinga unyango oluphuthumayo noluqinisekileyo.

Isifo sesibindi esinamafutha angenatywala sichaphazela abantu ngenxa yokutyeba, iimeko zempilo eziphantsi, kunye nemikhwa engafanelekanga yokuphila, kunye nemikhwa yokulala, apho uphando lwakutsha nje lubonisa ukuba lunokugqiba ukuba umntu usengozini enkulu.

Iingxaki zokulala kunye nesibindi

Ukulala yinxalenye ebalulekileyo yobomi bethu esinceda ukuba sigcine iingqondo zethu zomelele kwaye sizalise imizimba yethu ngamandla. Ngaphandle kokulala, umntu uya kudinwa ngalo lonke ixesha, kwaye oku kunokuba nempembelelo yengqondo kuye. Noko ke, okubangel’ umdla kukuba, ingxelo evela kwi-International Society of Endocrinology ithi ukulala komntu kunokuyichaphazela ingozi yokuba nesifo sesibindi esinamafutha.

ukuhlala kude kube sebusuku

Isifo sesibindi esinamafutha kukuqokelelwa kwamafutha amaninzi esibindini, nto leyo edla ngokuba sisiphumo sokungakhethi mandla kwindlela otya ngayo kunye nokuhlala uhleli phantsi. Ngokutsho komphandi, uYan Liu, osuka kwi-A*STAR ye-Arhente yoPhando kunye neSayensi eSingapore, imikhwa yokulala efana nokulala, ukurhona nokuhlala kude kube sebusuku kunokudlala indima ekwandiseni umngcipheko wokungenwa sesi sifo, ephawula ukuba abantu abaphethwe sisifo. Ukunqongophala kokulala ebusuku kunye nokulala ixesha elide emini kunokwenzeka ukuba babe nesifo sesibindi esinamafutha.

Iziphumo zophando lwe-Endocrine Society zibonise ukuba "ukuphuculwa okuphakathi komgangatho wokulala kuhambelana nokunciphisa ipesenti ze-29 kwingozi yesifo sesibindi esinamafutha."

izicwangciso zokuphucula ubuthongo

“Ngenxa yokuba uninzi lwabantu abanomgangatho ophantsi wobuthongo bungafunyaniswanga okanye banganyangwa, olu phando lufuna uphando olongezelelweyo kulo mmandla kunye nokuphuhliswa kwezicwangciso zokuphucula umgangatho wokulala,” utshilo uNjingalwazi uLiu.

iingcebiso zomgangatho wokulala

Amanye amacebiso asebenzayo anokukunceda ulale ngcono kwaye uphephe ukuba nobungozi bezempilo ngenxa yomgangatho ophantsi wokulala ziquka:
Namathela kwishedyuli yokulala engaguqukiyo kangangoko kunokwenzeka
Ukungalali ngendlala okanye emva kwesidlo esikhulu
Yiphephe inikotini kunye necaffeine
Yenza indawo ezolileyo kunye neyokuphumla ngaphambi kokulala
Thatha nje kancinci emini.

Ezinye izinto eziyingozi

Ngokutsho kwewebhusayithi yeCleveland Clinic, ukutyeba kakhulu okanye ukutyeba, ukuba nohlobo lwe-2 yeswekile okanye isifo se-metabolic syndrome, okanye ukuthatha amayeza athile kagqirha kunokunyusa amathuba akho okuba nesifo sesibindi esinamafutha.