Ziziphi izizathu zokungalali kwaye zeziphi iindlela zokuyinyanga?

Ziziphi izizathu zokungalali kwaye zeziphi iindlela zokuyinyanga?

Akungabazeki ukuba ubuthongo obunzima, obungaqhelekanga okanye obungenasiphelo buchaphazela kakubi zonke iinkalo zobomi

Kodwa zithini izizathu zayo kunye neendlela zonyango?

Uhlalutyo olutsha lubonisa ukuba ukulala ngokuqhelekileyo kuqala emva kokuvuka ebusuku, kwaye kuqhubeka ngenxa yengcamango yokungakwazi ukulala emva koko, ngokutsho kukaDkt Roman Bozonov, ingcali kwisayensi yokulala kunye neengxaki.

Ingcali yabonisa kudliwanondlebe kunye ne-Sputnik Radio ukuba ubuthongo bunamanqanaba amaninzi kwaye ukuvuswa komzimba kwenzeka rhoqo kwiiyure ezimbini, kwaye abantu abasempilweni abayiboni le nto.

Uphinde wachaza ukuba umntu osempilweni uvuka rhoqo emva kweyure ezimbini, umntu oleleyo uvula amehlo, ajike atshintshe indawo yakhe, alale alibale nokuba uvukile, egxininisa ukuba yinto eqhelekileyo le.

Iingxaki ziqala xa oku kuvuka kumenza umntu akhathazeke aze akholelwe ukuba akanakukwazi ukulala.

Emva koko umbuzo uqalisa, “Ndimele ndenze ntoni?” echaza ukuba olu xinezeleko lubangela ukutsiba koxinzelelo lwegazi, emva koko umntu angalali ngenxa yokuba enoloyiko lokungalali, de kudalwe isangqa esinoburhalarhume esinokubangela ukuba umntu alale. kwizifo ezinzima.

Ukulawulwa kokulala kubhetele kunalo naliphi na iyeza lokulwa nokulala

Kuyaphawuleka ukuba ukulawulwa kokulala kungcono kakhulu kunawo nawaphi na amayeza okulwa nokulala.

Ngokutsho kwaloo ngcaphephe inye, ukuphuthelwa kwiimeko ezininzi akujongwa njengesifo, kunoko kugqalwa njengokuphazamiseka kwindlela yokucinga nokuziphatha.

Okumangalisayo kukuba, eyona ndlela ilungileyo yokunyanga loo ngxaki kukungalali ngokwaneleyo.

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