Sisifo esichaphazela umntu onentlungu enzima kwindawo yegxalaba, kwaye i-aorta kwaye umthombo wayo usuka entliziyweni, kwaye ugcina impilo yomzimba. Ikwathathwa njengesakhamzimba esikhulu kuwo onke amalungu omzimba. Lo mthambo uhambelana nomthambo (i-aorta), ngoko ubizwa ngokuba yi-aorta. Isifo se-Aortic kukujija okanye ukunyanzeliswa phakathi kwamagxa ehlombe kwaye kuthiwa (Guling).

Ukutyhileka kwingqele ngelixa uhlamba phakathi kwe-scapula

Ubukho beqhina lomsipha obangelwa lusulelo lwangaphambili

Ukulala kwiindawo ezingalunganga

Nciphisa intshukumo kunye nokutyhafa.

Ukuhlala kwikhompyuter kunye nedesika kakhulu.

Ukusebenzisa ifowuni ngentloko phantsi ixesha elide

Uxinzelelo kunye noxinzelelo lwengqondo

Ubuthathaka bemisipha.

Intlungu yentamo

Iingxaki ze-Neck vertebrae

Iiseshoni zonyango ukukhulula i-spasms

Gcoba indawo nge-topical ointments

Ngaphambi kokulala, sebenzisa i-antispasmodics kunye nokunciphisa intlungu

- Beka amanzi adikidiki acinezele indawo echaphazelekayo

I-Cupping, esekelwe ikakhulu ekucinezeleni ngamandla nasemva kumzimba wesigulana kwindawo yeentlungu kwaye ngaloo ndlela iqinisa ulusu ngezo ndebe, kwaye oku kukhokelela ekunciphiseni uxinzelelo kwimisipha kunye nezicubu zomzimba kunye nokuhamba kwegazi ukuya. ngendlela engcono.