Ziziphi izizathu zokwandiswa kwee-pores kwaye yintoni unyango?

Ziziphi izizathu zokwandiswa kwee-pores kwaye yintoni unyango?

Imingxuma eyandisiweyo inengxaki yokuqokelelana kothuli, incindi kunye neentsalela ze-makeup kuzo, kwaye ezi zinto zingcolileyo zivala i-pores, zibangele ukubonakala kwe-sebum, eyaziwa ngokuba yi-blackheads. Oonobangela abaphambili bokwandiswa kweepores zezi zilandelayo:

• Ukwanda kokuphuma kwesebum: kubangela ukuba imingxuma ibe banzi ukuze kukhutshwe ezi zinto zinamafutha.
• Ilanga: Ukuba selangeni kubangela ukuba ulusu luvelise i<em>sebum eninzi ukuze luzikhusele, nto leyo ekhokelela ekubeni ibe nkulu imingxunya.
• Isiseko esingafanelekanga: Isiseko esingqindilili sithintela ulusu ekuphefumleni, kwaye ezinye zezi khrimu zomisa ulusu.
• Uxinzelelo lwengqondo kunye nokungabikho kokulala: Phakathi kwezinto ezichaphazela kakubi umgangatho wesikhumba kwaye zikhokelela ekwandiseni iipores zayo, sikhankanya: ukutya okungenakulinganisela, ukungabikho kweeyure zokulala, kunye noxinzelelo lwengqondo.
• Ulusu olugugayo: Ulusu lulahlekelwa ukomelela kwalo xa lukhula, kodwa amadlala amdaka aya kuqhubeka evelisa i-sebum, nto leyo ebangela ukuba imingxunya ibe mikhulu.

Amaqhinga aluncedo kakhulu

Ukwenza uhlengahlengiso oluthile kwindlela yakho yokhathalelo lwesikhumba kunceda ukoyisa ingxaki yeepores ezandisiweyo, kwaye wamkele amaqhinga afanelekileyo unokubonelela ngeziphumo ezisebenzayo kweli candelo.

I-1-Sebenzisa iimveliso ezingenakucaphukisa

Iingcali zeDermatologists zicebisa ukuba kusetyenziswe inkathalo kunye neemveliso zokuthambisa "ezingeyiyo i-comedogenic," "i-oyile-free," okanye "i-oil-free," okanye "i-pores ayivali," ngaphandle kokuba ukusetyenziswa kweemveliso ezingahambi kunye naziphi na iimpawu ezikhankanywe ngasentla kuyaphetshwa.

2- Hlanza ubuso kabini ngosuku

Ukucoca ulusu kunceda ukususa ukungcola okuqokelelwe ngaphakathi kwi-pores kwaye kuthintele ukuqokelela kwe-sebum secretions kuyo. I-Dermatologists igxininisa imfuneko yokubambelela kula manyathelo alandelayo:

• Kuphephe ukusebenzisa amanzi ashushu, nto leyo ekhokelela ekwandeni kwe pores, kwaye endaweni yawo ngamanzi adikidiki xa uhlamba ubuso.
• Ucoce ngobunono ubuso, njengoko ukuhlikihla ulusu ngelixa ucoca ulubeka esichengeni sobuntununtunu kwaye kwandise iipores.
• Ukusetyenziswa kweemveliso zokucoca ezithambileyo esikhumbeni ezikhusela ukukhuselwa kwe-sebum okwandisiweyo, kwaye ngaloo ndlela kwimibhobho eyandisiweyo.

3- Qhubeka usebenzisa i-sunblock

Ukugqithiswa ngokuthe ngqo elangeni kubangela ukuba ulusu lome kwaye luphulukane nokutyeba, nto leyo ebangela ukuba i-pores ibe nkulu, ngoko ke, kuyacetyiswa ukuba uzingise ekusebenziseni ikhilimu yokukhusela ilanga enenombolo yokukhusela engekho ngaphantsi kwe-30SPF, ngaphandle kokuba ichazwe isingxobo sayo esikhusela kwimitha yeultraviolet A no-B.

4- Ukukhupha ulusu ukukhupha ukungcola

Ukuqokelela ukungcola ebusweni bolusu kwandisa ukwanda kweepores zayo, kwaye ukusetyenziswa kwe-scrub kule ntsimi kunceda ukususa obu kungcola, ngaphezu kokuthambisa ulusu kunye nokunciphisa ukwandiswa kwama-pores. Kunconywa ukusebenzisa i-scrub yendalo kunye nethambileyo eluswini, kwaye uhlale kude ne-scrubs enzima esikhumbeni, njengoko ziphazamisa ulusu kunye nokwandisa ukwandiswa kwama-pores.

5- Ukusebenzisa ijeli yekhala:
Le gel ekhutshwe kwisityalo se-aloe vera ibonakala ngokuhlanjululwa kwayo kunye neempawu zokufumisa, kwaye inegalelo ekucoceni iipores ezandisiweyo kwaye zisebenze ukuzinciphisa. Kwanele ukusebenzisa le gel yendalo ngokuthe ngqo kwi-pores, uze uyithambise imizuzu emibini okanye emithathu kwaye uyishiye esikhumbeni imizuzu eyi-10 ngaphambi kokuba uhlambulule ulusu ngamanzi. Kunconywa ukuphinda le nyathelo imihla ngemihla de kufumaneke umphumo oyifunayo.

6- IMaski yeLemon kunye neCucumber:
Le maski inegalelo ekunciphiseni iipores ezandisiweyo, ngaphezu kokudibanisa ibala kunye nokulibazisa iimpawu zokuguga. Kwanele ukubeka izilayi ezi-4 okanye ezi-5 zekhukhamba kwi-blender kunye namacephe amabini ejusi yelamuni, emva koko uqhube i-blender ukuze ufumane ifomula enokhilimu ekulula ukuyisebenzisa njengemaski esikhumbeni, kwaye uyishiye imizuzu eyi-15 ngaphambi kokuba uhlanjululwe. ulusu ngamanzi.

7- Imaski emhlophe yeqanda

Le maski iphumelele kakhulu ekunciphiseni ama-pores abanzi, kwanele ukuxuba umhlophe weqanda kunye neepunipopu ezimbini ze-oatmeal kunye nomlinganiselo ofanayo wejisi lemon. Le maski ishiywe kwisikhumba sobuso imizuzu engama-30 ngaphambi kokuba ihlanjululwe ngamanzi. Inokuphinda kabini ngeveki.

8- apple cider iviniga

I-apile cider iviniga ineenzuzo ezininzi, kuquka ukukwazi ukulwa nosulelo, ukuhlambulula ulusu, kunye nokulwa nama-pores awandisiweyo. Kwanele ukuxuba i-tablespoon ye-aple cider iviniga kunye nomlinganiselo ofanayo wamanzi kwaye usebenzise izangqa zekotoni ukuze usule iipores ezandisiweyo ngalo mxube. Eli nyathelo linokuphindaphindwa yonke imihla.

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023