Zeziphi izizathu zamathumbu awonqenayo, kwaye yintoni unyango?

Yintoni ebangela amathumbu owonqenayo?
Ngalo lonke ixesha utya, imithambo-luvo yakho ithumela umqondiso kwinkqubo yakho yokwetyisa ukuqalisa uthotho lwemisebenzi.

Izihlunu zenkqubo yokugaya ukutya zihambisa ukutya phambili kwintshukumo yobude obubizwa ngokuba yi "peristalsis." Kodwa le ntshukumo inokuthintelwa, icothe kakhulu, okanye ingabi namandla okwaneleyo ukuhambisa ukutya phambili.

IiReflexes ezinxulumene namathumbu zinokusebenza ngakumbi okanye ngaphantsi ngenxa yoku:

Thembela kwii-laxatives
Indlela yokutya ethintelweyo
Ukuphazamiseka kokutya, njenge-anorexia okanye i-bulimia
ukusetyenziswa kweziyobisi
I-anesthesia
i-irritable bowel syndrome
Kusenokubakho ezinye izizathu zezihlunu ezibuthathaka ngokunjalo. Ngamanye amaxesha isizathu silula njengokuba ungenayo i-fiber eyaneleyo ekutyeni kwakho.

iinketho zonyango

Ngokuxhomekeke kwisizathu sokuhamba kancinci kwamathumbu akho, iindlela zonyango zinokuhluka. Nazi ezinye izisombululo onokuthi uzame ukukhuthaza ukunyakaza kwamathumbu rhoqo kunye nokulula.

utshintsho lokutya
Ukuhamba kwamathumbu okulibazisa kunokubangela ukunqongophala kwefiber ekutyeni kwakho. Ukutya okugxininise kwindalo, iziqhamo kunye nemifuno engalungiswanga kufuneka iqalise ukugaya kwakho kwaye ikwenze ube rhoqo. Imizekelo ibandakanya:

Iialmond kunye nobisi lwealmond
Iplamu, ikhiwane, iapile kunye nebhanana
Imifuno ye-Cruciferous efana ne-broccoli, i-cauliflower kunye ne-Brussels sprouts
Imbewu yeflakisi, imbewu kajongilanga kunye nembewu yethanga
Cinga ukongeza iiglasi ezi-2 ukuya kwezi-4 ezongezelelweyo zamanzi kwindlela yakho yemihla ngemihla.

Ukunciphisa iimveliso zobisi, ezinokuba nzima ukwetyisa, kunye nokusika izinto ezifakwe ibleach, ezicutshungulwayo kunye nezigcinwe kakhulu zinokunceda. I-ayisikrimu, iitshiphusi kunye nezidlo ezikhenkcezisiweyo zinefiber encinci kwaye kufuneka ziphetshwe.

Ukunciphisa ikofu ekhupha amanzi kwi-digestive system ingaba yindlela yokulinganisa ukuhamba kwamathumbu.

Ukongeza, ukongeza i-fiber supplement ye-fiber equkethe i-psyllium ibonisiwe kwizifundo zeklinikhi ukwenza ukuhamba kwamathumbu rhoqo.

iilaxatives zendalo
Iilaxatives ezenziweyo zinokwenza ukuba iimpawu zesisu esonqena zibe zimbi. Kodwa kukho i-laxatives yendalo onokuzama ukuphula inkqubo yokugaya.

Ukongeza iikomityi ezintathu ukuya kwezine zeti eluhlaza kwindlela yakho yemihla ngemihla kunokuphucula ukwetyisa.

Ukudlala imidlalo
Ukuzivocavoca okulula kunokukhokelela igazi lakho ukuba lijikeleze ngesisu sakho. Kwabanye abantu, oku kungena endleleni. Ukuzilolonga ngokuqhubekayo kunokuchaphazela iimpawu zamathumbu ezonqenayo ngokugcina inkqubo yokwetyisa “ivuliwe” kwaye ibandakanyeke. Ezinye ii-yoga poses zinokunceda ukunciphisa ukuqhina.

Yise kude
Ukuba iingxaki zokuqhawula zihlala zibuya, nangona utshintsho kwindlela yokutya kunye nendlela yokuphila, kufuneka uthethe nodokotela wakho. Kwiimeko ezinqabileyo, isisu esinobuvila sinokuthetha imeko yempilo enzima kakhulu. Kufuneka uqhagamshelane nogqirha wakho kwezi meko zilandelayo:

Unentlungu ebuhlungu yesisu engakhululekanga lindle
Urhudo luhamba nobushushu obuphezulu (ngaphezu kwe-101 degrees), ukugodola, ukugabha okanye isiyezi.
Urhudo okanye ukuqhina okuthatha ngaphezu kweeveki ezimbini